Cracker Barrel Allergy Menu Options & Guide
This guide helps you understand Cracker Barrel’s allergen information. It’s based on their official guide, reports on dairy-free and vegan options, and their ingredient lists. It offers clear advice on what to choose and what to avoid.
Cracker Barrel’s menu is informed by supplier statements. But, they use shared areas for prep, grilling, and frying. This means there’s a risk of cross-contact, even without a marked allergen.
Their chart is easy to read. An X means an item has the allergen, and a Y warns of higher cross-contact risk. Fried and grilled items are not safe for those with food allergies.
Safe choices often include non-fried proteins and plain veggies. But, remember, practices can vary by location. Always ask the manager about butter, margarine, gravies, and supplier changes before ordering.
This article helps you understand Cracker Barrel’s allergen information and risks. It also suggests safer menu options. The next sections will guide you on how to use the allergen chart and make safer choices.
Understanding Cracker Barrel’s Allergy Policies and Cross-Contact Risks
Cracker Barrel has a guide for allergy concerns. It helps you know the risks before you order. The guide uses symbols to show which items might have allergens.
It warns that no item is completely free from allergens. If you have allergies, talk to the manager before you order.
The next parts will explain the symbols, common cross-contact points, and how to stay safe.
Overview of corporate allergen guidance
Cracker Barrel’s guide is based on what suppliers tell them. They update the guide when suppliers change their ingredients. It’s good to check with the restaurant for the latest information.
This guide is a starting point. Ask questions to the staff. Always confirm with the manager for the most up-to-date information.
Shared prep areas, grill and fryer cross-contact
Shared areas and common fryer oil can cause cross-contact. Food cooked together can share allergens. Fried foods are a bigger risk for many people.
How well a kitchen follows safety rules can vary. Ask if they use special equipment or change the oil often. These steps can help reduce cross-contact risks.
Meaning of Y and X designations on Cracker Barrel allergen charts
Cracker Barrel uses symbols to show risk. An X means the item has the allergen. A Y means there’s a risk of cross-contact because of how it’s cooked.
Use X items with caution if you must avoid them. Treat Y items as high risk and ask staff about them. This way, you can safely order and avoid accidental exposure.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Tenderloin | Marinated, grilled chicken with seasonal seasoning | 220 | $9.49 |
| Country Fried Steak | Hand-breaded, pan-fried in shared oil | 850 | $11.99 |
| Whipped Potatoes | Mashed potatoes made with milk and butter | 180 | $3.99 |
| Fresh Apple Slices | Crisp apple wedges, no added dairy or nuts | 50 | $1.99 |
| Side Salad | Mixed greens; dressings sold separately | 90 | $3.49 |
| Baked Sweet Potato | Served plain; toppings added on request | 160 | $2.99 |
| Fried Catfish | Breaded and fried in shared oil | 600 | $10.49 |
| Grilled Pork Chop | Seasoned and grilled to order | 340 | $12.29 |
| Buttermilk Biscuit | Classic biscuit made with wheat and dairy | 210 | $1.79 |
| Steamed Green Beans | Lightly seasoned vegetable side | 35 | $2.49 |
cracker barrel allergy menu — How to read the allergen chart
The allergen chart at Cracker Barrel helps guests with food restrictions. It lists important allergens like Fried (Soybean Oil), Grilled, Egg, Fish, Milk, Peanut, Sesame, Shellfish, Soy, Tree Nuts, Wheat, and Gluten. Use the chart to find safe options, then ask staff about ingredients and cooking methods to avoid cross-contact and recipe changes.
Common allergen symbols and what they indicate
The chart uses simple symbols. An X means the item contains that allergen. A Y flags possible cross-contact because of shared equipment or cooking methods such as grills and fryers. Fried entries often show Y for multiple allergens due to shared oil. Grilled items may carry Y when the same grill or spatula touches other proteins.
Examples clarify how the chart reads. Biscuits and pancakes frequently show X for milk and wheat. Many gravies and batter-coated proteins appear with X for egg, milk, or wheat. Fried chicken, country-fried steak, and similar items commonly carry Y notations for several allergens.
How suppliers’ ingredient statements inform the chart
Cracker Barrel populates the chart using supplier ingredient statements and product specifications. Those documents list direct allergens and any shared-facility or trace statements. When a supplier updates a recipe, the chart may change soon after.
Staff at each location rely on the chart plus local prep practices. If a supplier lists soy lecithin or milk in a mix, that item shows X. If a supplier does not list cross-contact risks, kitchen procedures decide whether a Y appears for shared equipment.
Limitations of the chart and why menu items aren’t guaranteed allergen-free
The chart has limits. “Wheat-free” does not always equal “gluten-free” for highly sensitive guests because milling and testing vary. Cross-contact beyond documented prep methods can occur during service, and the chart cannot capture every in-store variation.
Supplier changes, regional recipes, and seasonal items create gaps. Fried items pose a persistent cross-contact risk due to shared oil. Use the chart to shortlist safer choices, then ask questions about current ingredients and kitchen practices before ordering.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Grilled Chicken Tenderloin | Marinated, grilled tenders served with fresh lemon | 320 | $9.99 | |
| Country Fried Steak | Breaded sirloin with country gravy | 760 | $11.49 | |
| Buttermilk Biscuits (one) | Flaky biscuit baked with buttermilk | 180 | $1.79 | |
| Pancake Stack (3) | Classic pancakes with syrup on request | 640 | $5.99 | |
| Fried Catfish | Breaded fillets fried in shared oil | 540 | $12.49 | |
| Grilled Salmon | Seasoned fillet grilled to order | 370 | $14.99 | |
| Mashed Potatoes | Creamy mashed potatoes with gravy option | 210 | $2.49 | |
| House Salad | Mixed greens, tomato, cucumber, choice of dressing | 110 | $3.99 | |
| Fried Okra | Cornmeal-breaded pieces, fried | 260 | $2.99 | |
| Bacon (2 strips) | Smoked, pan-cooked bacon | 90 | $2.29 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
| Grilled Chicken Tenderloin | No | Yes | No (Y) | Milk (Y), Egg (Y), Soy (Y) |
| Country Fried Steak | No | No | No (X) | Wheat (X), Milk (X), Egg (X) |
| Buttermilk Biscuit | No | No | No (X) | Wheat (X), Milk (X) |
| Pancake Stack | No | No | No (X) | Wheat (X), Egg (X), Milk (X) |
| Fried Catfish | No | No | No (Y) | Fish (X), Wheat (Y), Milk (Y) |
| Grilled Salmon | No | Yes | Yes (Y) | Fish (X), Soy (Y) |
| Mashed Potatoes | No | No | No (Y) | Milk (X), Soy (Y) |
| House Salad | Yes (no dressing) | No | Yes | Sesame (Y), Dairy (dressings) |
| Fried Okra | No | No | No (Y) | Wheat (X), Soy (Y) |
| Bacon (2 strips) | No | Yes | Yes | None listed (Y for cross-contact) |
| Apple Sauce | Yes | No | Yes | None |
| Green Beans | Yes | No | Yes | None (Y for prep) |
| Baked Potato | Yes | No | Yes | Milk (butter on request) |
| Country Ham | No | Yes | Yes (Y) | None listed (Y) |
| Fried Apples | No (but vegetarian) | No | No (Y) | Milk (X), Wheat (Y) |
| Grilled Pork Chop | No | Yes | Yes (Y) | Soy (Y), Milk (Y) |
| Steamed Broccoli | Yes | No | Yes | None |
| Cottage Fried Potatoes | No | No | No (Y) | Milk (X), Wheat (Y) |
- Use cracker barrel allergen menu and cracker barrel allergen information as starting points.
- Ask staff to confirm current ingredients when managing cracker barrel food allergies.
- For severe reactions, request manager confirmation and avoid high cross-contact items like fried foods.
Top menu items often safe for common allergies with precautions
Cracker Barrel has many options for guests with food sensitivities. This guide focuses on grilled proteins, non-fried sides, and breakfast items. Always check with staff to avoid cross-contact risks.
Grilled proteins that may be ordered with modifications
Grilled items like Smoky Southern Grilled Chicken and New York Strip Steak are good choices. Just ask for no bread, cheese, or ranch. Also, request no butter or sauces to reduce dairy.
The allergen chart shows many grilled dishes as safe with a Y. This Y means you should ask for plain preparation. Talk to the manager if you’re very sensitive.
Non-fried sides and vegetables frequently listed as free of certain allergens
Side dishes like applesauce, fresh fruit, and steamed broccoli are often safe. They are free of milk and wheat. These options are great for many special diets.
Local kitchens might add butter or bacon grease. Always ask how green beans or turnip greens are prepared. Request no butter when needed. Choosing steamed vegetables and fruit reduces oil exposure.
Egg and dairy considerations for breakfast items
Eggs can be made without dairy if staff uses non-dairy fat. Order them scrambled, over easy, or as egg whites. Ask for no butter on the griddle if dairy is a concern.
Griddle items like pancakes and French toast often have milk or wheat. Avoid these if you need to avoid dairy or gluten. Choose fruit, applesauce, or plain eggs as safer options.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Smoky Southern Grilled Chicken (no bread) | Boneless grilled chicken, request no toppings or sauce | 320 | $11.99 | |
| New York Strip Steak (plain) | Seasoned and grilled, ask for no butter or sauce | 540 | $17.49 | |
| Grilled Chicken Tenders (no breading) | Hand-breaded option can be prepared plain on request | 410 | $10.49 | |
| Maple Bacon Grilled Chicken (mod) | Request no cheese, no ranch, no bread to reduce allergens | 480 | $12.29 | |
| Steamed Broccoli | Fresh broccoli, ask for no butter | 45 | $3.29 | |
| Fresh Fruit | Seasonal fruit cup, typically dairy- and wheat-free | 70 | $3.49 | |
| Applesauce | Individual serving, often safe for many allergens | 50 | $1.99 | |
| Pinto Beans | Prepared savory style, confirm no added pork if avoiding | 200 | $2.99 | |
| Turnip Greens | Traditional side, ask whether cooked with bacon grease | 90 | $3.29 | |
| Scrambled Eggs (no butter) | Made to order; request non-dairy fat or no added fat | 180 | $4.99 | |
| Baked Potato (plain) | Request no butter or sour cream to avoid dairy | 280 | $3.99 | |
| Green Beans (no butter) | Steamed or boiled version, confirm preparation | 35 | $2.99 | |
| Sweet Whole Baby Carrots | Lightly steamed, typically free of milk and wheat | 40 | $2.99 | |
| Corn | Steamed or buttered on request; ask for no butter | 90 | $2.99 | |
| Maple Bacon (side) | Meat side with possible cross-contact; confirm handling | 240 | $3.49 | |
| Grits (skip if dairy-sensitive) | Often prepared with milk or butter; verify at location | 170 | $2.79 | |
| Biscuit (avoid if wheat-sensitive) | Traditional buttermilk biscuit contains wheat and dairy | 180 | $1.99 | |
| French Toast (avoid) | Battered and fried; contains milk, egg, and wheat | 420 | $5.99 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| Smoky Southern Grilled Chicken (no bread) | No | Yes | Cracker barrel gluten free options vary; request no cross-contact | Dairy if butter used; confirm no marinades with milk |
| New York Strip Steak (plain) | No | Yes | Often fits cracker barrel gluten free options when plain | No nuts; request no butter for dairy-free |
| Grilled Chicken Tenders (no breading) | No | Yes | May qualify under cracker barrel gluten free options; verify | Possible dairy if served with sauce |
| Maple Bacon Grilled Chicken (mod) | No | No | Depends on prep; ask about sauces for cracker barrel gluten free options | Bacon may be cured with additives; check for allergens |
| Steamed Broccoli | Yes | Yes | Generally listed among cracker barrel gluten free options | May contain butter; request no butter |
| Fresh Fruit | Yes | No | Yes under cracker barrel gluten free options | Usually no nuts or dairy |
| Applesauce | Yes | No | Yes | Typically no allergens |
| Pinto Beans | Yes* | No | Often yes; confirm no flour thickeners | May include pork or bacon grease; check if avoiding pork |
| Turnip Greens | Yes* | No | Often yes; confirm cooking fat | May include bacon; ask for plain preparation |
| Scrambled Eggs (no butter) | No | Yes | Yes if cooked without cross-contact | Dairy if butter used; no nuts |
| Baked Potato (plain) | Yes | Yes with toppings adjustments | Yes under cracker barrel gluten free options when plain | Ask for no butter or sour cream for dairy-free |
| Green Beans (no butter) | Yes | Yes | Yes | May be served with butter; request none |
| Sweet Whole Baby Carrots | Yes | No | Yes | Typically no common allergens |
| Corn (no butter) | Yes | No | Yes | May have butter; request plain |
| Grits | No | No | Not always; often contain dairy | Dairy common ingredient |
| Biscuit | No | No | Contains wheat; not part of cracker barrel gluten free options | Contains dairy and wheat |
| French Toast | No | No | Contains wheat and milk | Contains egg, dairy, wheat |
Ordering at Cracker Barrel for allergies needs careful thought. Ask staff to use separate utensils and avoid sauces and butter. Confirm how food is prepared. For very sensitive guests, talk to the manager before ordering. This ensures a safe meal.
Allergen-specific guidance: Milk and dairy notes
Guests with dairy sensitivity at Cracker Barrel should know what to do before ordering. The allergen chart shows many baked goods, biscuits, pancakes, gravies, and sides have milk. Reports also say gravies like Sawmill and brown gravy often have milk. Items like cornbread dressing or sweet potato casserole might list milk or pecans.
Find out if the restaurant uses real butter on the grill or for plating. Some places use dairy-free margarine, while others use real butter on veggies or hot proteins. Make sure to ask about the margarine brand if you want a dairy-free swap.
Which items and sides commonly contain milk or are prepared with butter
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Biscuits | Classic buttermilk-style biscuit, often contains milk | 300 | $2.99 |
| Pancakes | Stack served with butter and syrup; batter may include milk | 520 | $6.49 |
| Mashed Potatoes (with gravy) | Creamy mash often finished with milk or cream in some locations | 230 | $3.99 |
| Sawmill Gravy | White gravy commonly made with milk or cream | 180 | $1.49 |
| Brown Gravy | Often contains milk in the roux or finishing | 90 | $0.99 |
| Apple Bran Muffin | Bakery item that may include milk and eggs | 360 | $2.79 |
| Sourdough Bread | Bread option that can contain milk at some locations | 120 | $1.99 |
| Sweet Potato Casserole | Topped with marshmallows or pecans; recipe can include milk | 420 | $3.49 |
| Cornbread Dressing | Holiday-style side that may list milk or butter | 310 | $3.29 |
| Fried Coated Chicken | Batter may include milk or buttermilk | 640 | $9.99 |
Dairy-free margarine vs. real butter — location differences
Many Cracker Barrel locations offer dairy-free margarine as a standard option. Some kitchens use real butter on the flat top, for basting, or when plating veggies. Ask if they’ll use margarine instead of butter and confirm it’s dairy-free at that location.
Menu examples that often require special requests (no butter, no gravy)
- Vegetable sides — request “no butter” and confirm margarine substitute.
- Mashed potatoes — ask for gravy-free mashed potatoes or a dairy-free preparation.
- Grilled proteins — request “no butter” on the grill and check saucing.
- Breads and biscuits — avoid unless staff confirms no milk in the recipe.
- Breakfast items — order eggs plain and specify no butter on toast or in cooking.
Steps for dairy-sensitive guests: tell staff about your milk allergy or intolerance. Request “no butter” and “no gravy” when needed. Ask if baked goods or buns have milk. Use the Cracker Barrel allergy menu as a guide, then confirm local practices to reduce cross-contact risks.
When you check in, mention cracker barrel food allergies and ask if they can make your meal cracker barrel dairy-free. Clear, specific requests help staff provide safer options and reduce surprises at the table.
Allergen-specific guidance: Wheat, gluten, and “wheat-free” options
Cracker Barrel’s allergen chart separates wheat from gluten. This is important for those with celiac disease or severe sensitivity. Even if something is labeled as wheat-free, it might have been touched by shared surfaces. Always ask before you order.
Items like breads and griddle classics contain wheat. Biscuits, pancakes, French toast, corn muffins, and battered or fried dishes usually have wheat or gluten. Hushpuppies and batter-coated fish are also common culprits.
Grilled proteins and plain sides are often safe. Grilled chicken, New York Strip, and grilled catfish are usually without breading. Vegetable sides like applesauce, green beans, corn, pinto beans, turnip greens, broccoli, fresh fruit, and baked potato are often wheat-free.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Grilled Chicken (unbreaded) | No | Yes | Often (confirm prep) | Dairy (marinade varies) |
| New York Strip | No | Yes | Often (confirm prep) | None listed (check seasoning) |
| Grilled Catfish | No | Yes | Often (confirm separate grill) | None listed (ask about batter) |
| Baked Potato (plain) | Yes | Yes | Yes | Cross-contact with butter |
| Green Beans | Yes | Yes | Yes | None |
| Applesauce | Yes | No | Yes | None |
| Turnip Greens | Yes | Yes | Yes | Dairy if cooked with butter |
| Broccoli (steamed) | Yes | Yes | Yes | None |
| Fresh Fruit | Yes | No | Yes | None |
| Biscuits | No | No | No | Dairy, Wheat |
| Pancakes (buttermilk) | No | No | No | Egg, Dairy, Wheat |
| French Toast | No | No | No | Egg, Dairy, Wheat |
| Hushpuppies | No | No | No | Wheat, Dairy |
| Battered Fish | No | No | No | Wheat |
| Corn Muffin | No | No | No (often contains wheat) | Dairy, Wheat |
| Side Salad (no croutons) | Yes | Yes | Often (confirm dressing) | Dairy (cheese), Egg (dressing) |
| Mashed Potatoes (with gravy) | No | No | No (gravy may contain wheat) | Dairy, Wheat |
| Plain Oatmeal | Yes | No | Variable (cross-contact risk) | None typical |
| Steamed Vegetables (mixed) | Yes | Yes | Yes | None |
For those looking for gluten-free options at Cracker Barrel, be cautious. Ask if they can use a clean surface and separate utensils. Also, request no breading, no gravy, and no butter when necessary.
When dealing with food allergies at Cracker Barrel, let staff know about your sensitivity. Confirm how your food is cooked. Avoid fried dishes and batter-covered items. If you have celiac disease, make sure your food is handled safely before you order.
- Confirm whether fryers are shared.
- Request proteins cooked without breading.
- Order plain vegetable sides and skip sauces unless verified.
- Ask for adjustments like “no butter” or “no roll.”
Allergen-specific guidance: Egg and egg-free choices
Eggs are found in many items at Cracker Barrel. Biscuits, breakfast entrées, pancake batter, and some salads and dressings have eggs. Even some casseroles and fried batters might include eggs.
Which menu items list egg as an ingredient
Items like omelettes, scrambled eggs, and breakfast platters have eggs. Biscuits and some breads also have eggs. Pancakes and French toast might have eggs in their batter. Dressings and mayonnaise-based salads are common sources of eggs.
Grilled meats and side items typically free of egg
Grilled chicken, pork chops, ham, and bacon are egg-free. Non-fried vegetable sides, steamed green beans, and baked potatoes usually don’t have eggs.
How to order eggs (styles) to reduce dairy or other allergen exposure
Eggs are made to order at Cracker Barrel. You can ask for them scrambled, over easy, or as egg whites. Use vegetable oil or dairy-free margarine for cooking to avoid dairy. Make sure to ask for a clean pan to avoid cross-contact.
Practical ordering tips
- Avoid baked goods and items explicitly marked with an X for egg on the Cracker Barrel allergy menu.
- Ask whether dressings or premade sides contain mayonnaise or egg-based ingredients before ordering.
- Request eggs cooked in oil or dairy-free margarine and confirm the pan has been wiped or swapped to reduce cross-contact risk.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Grilled Chicken Salad (no dressing) | Grilled chicken over mixed greens; request dressing on side to avoid egg-based dressings | 420 | $11.99 | |
| Country Ham (grilled) | Sliced country ham, grilled; listed separately from egg items on allergen chart | 380 | $10.49 | |
| Bacon (thick-cut) | Smoked bacon, grilled; generally egg-free but cooked near egg orders | 290 | $4.99 | |
| Baked Potato | Plain baked potato; ask for no butter or sour cream to keep dairy-free | 270 | $3.49 | |
| Steamed Green Beans | Fresh green beans steamed without added cream or butter when requested | 45 | $2.99 | |
| Eggs (two, cooked to order) | Prepared as requested; specify oil or dairy-free margarine and clean pan | 160 | $3.79 | |
| Pancakes (short stack) | Traditional batter; contains egg unless a special egg-free batter is available | 520 | $5.49 | |
| Coleslaw (side) | May contain mayonnaise; confirm egg content before ordering | 150 | $2.29 | |
| House Side Salad (no dressing) | Mixed greens and vegetables; request dressing on side to avoid egg-based dressings | 90 | $3.99 | |
| Sourdough Bread | Contains egg per supplier statement; avoid if following egg-free plan | 200 | $1.99 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| Grilled Chicken | No | Yes | Yes (confirm seasoning) | Dairy if cooked in butter; no nuts |
| Bacon | No | Yes | Yes | No nuts; possible cross-contact with egg |
| Baked Potato (plain) | Yes | No | Yes | May include dairy if butter or sour cream added |
| Steamed Green Beans | Yes | Yes | Yes | No nuts; verify no butter used |
| House Side Salad (no dressing) | Yes | No | Yes | Dressings may contain egg or dairy |
| Scrambled Eggs | No | Yes | Yes | Dairy if cooked with milk or butter |
| Pancakes | No | No | No | Contains egg, wheat, dairy |
| Biscuits | No | No | No | Contains egg and dairy |
| Coleslaw | No | No | Yes (confirm dressing) | May contain egg in mayonnaise |
| Grilled Pork Chop | No | Yes | Yes | No nuts; check for butter finish |
Managing food allergies at Cracker Barrel is easier with the allergen chart and talking to staff. Ask about egg-free options and how they prepare them. Confirm any special requests before ordering to ensure a safe and enjoyable meal.
Peanut and tree nut safety at Cracker Barrel
Cracker Barrel offers clear guidance on allergens for guests worried about peanuts and tree nuts. They say they don’t cook main menu items with peanut oil. They also mark where peanuts and tree nuts are used on their allergen charts. Always check with the staff at each location before you order.
Corporate statement on peanuts and tree nuts in core menus
Cracker Barrel’s corporate materials say core menu recipes don’t include peanuts. They also don’t use peanut oil for main cooking. The allergen charts have columns for peanuts and tree nuts to help staff identify items with these allergens. This information is a good starting point for guests with peanut allergies to talk to the restaurant team.
Promotional, regional, and dessert exceptions to check
Some special dishes, regional items, and desserts might have tree nuts. For example, sweet potato casserole with pecans and pies, cookies, or cobblers with nuts are common. Even though many main dishes are nut-free, packaged treats might have nuts. If you have a tree nut safety concern, ask about seasonal items before ordering.
How to confirm absence of nut ingredients at your location
First, ask the manager about any special items or desserts for the day. Request labels for bakery items and desserts. Also, ask if sauces, dressings, garnishes, or party platters were made near nut-containing foods. For severe allergies, avoid shared dessert areas and ask for separate utensils or storage to reduce cross-contact risk.
Use the restaurant’s allergen chart as a guide and note any recent changes the manager mentions. This gives you the most up-to-date information on allergens at your location.
| Item | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Tenderloin | Seasoned, grilled plain tenderloins; request no glaze | 220 | $9.49 |
| Country Vegetable Plate | Choose three non-fried vegetable sides; verify butter use | 310 | $8.29 |
| Baked Potato | Plain baked potato; ask about toppings and cross-contact | 280 | $3.99 |
| Fresh Apple Slices | Simple fruit side; check storage near nut-containing items | 50 | $1.99 |
| House Salad (no toppings) | Greens and veggies; request dressing ingredient check | 90 | $4.99 |
| Roasted Turkey | Carved turkey; confirm gravy ingredients | 360 | $11.49 |
| Fried Catfish (not recommended) | Breaded and fried; higher cross-contact risk with fryers | 720 | $12.99 |
| Sweet Potato Casserole | Often topped with pecans on some menus; verify locally | 340 | $3.49 |
| MoonPie (packaged) | Prepackaged dessert; check label for tree nuts | 190 | $1.79 |
| Pecan Pie Slice | Dessert with pecans; not safe for tree nut allergies | 450 | $4.99 |
Always ask staff to confirm the current allergen information each time you visit. Clear communication and checking labels help manage risks for peanut or tree nut allergies.
Practical tips for ordering with food sensitivities and dietary restrictions
When you visit Cracker Barrel with specific needs, clear communication is key. The staff can help you with the cracker barrel allergy menu and menu for allergies. Just ask them directly about your needs.
Talk to the manager before ordering. Let them know about your severe allergy and ask them to check with the kitchen. This step helps avoid cross-contact risks and ensures staff follow your instructions.
Find out if they use shared fryers, grills, or utensils. Ask them to prepare your food on a clean surface or with fresh oil. If a dish might have cross-contact, pick something else to be safer.
Be specific about how you want your food prepared. Say no to butter, gravy, croutons, or bread if you can’t have them. Also, ask about grill plates and cooking oils to ensure your dish is safe.
Know the names of sauces and dressings. Ask about Sawmill Gravy, Brown Gravy, buttermilk ranch, and honey mustard. If you can, get the ingredient list. Many allergies come from hidden ingredients in sauces.
Ask about dairy-free or vegan options. Request dairy-free margarine instead of butter and ask if they can use multigrain or sourdough bread without dairy. Make sure they prepare your substitutions safely.
If you have a severe allergy, ask the manager to be there when you order. Request separate labeling or a dedicated area for your food. Always carry emergency medication, like an epinephrine auto-injector, and tell the staff about it.
| Item | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Tenderloin | Simply grilled, request no butter or seasoning with milk | 220 | $10.99 |
| Country Vegetable Plate | Four sides; ask for no butter and no tossed dressings | 310 | $9.49 |
| Baked Potato | Plain; request dairy-free margarine and no sour cream | 280 | $4.99 |
| Broccoli (steamed) | Steamed side, confirm no butter added in kitchen | 55 | $2.99 |
| Grilled Sirloin | Seasoned steak; request no butter or herb topping | 420 | $15.99 |
| Fresh Fruit Bowl | Seasonal fruit, verify no yogurt or dressing added | 140 | $3.99 |
| Side Salad | Request dressing on side and no croutons | 120 | $3.79 |
| Roasted Turkey Breast | Oven-roasted, ask for no gravy or butter | 260 | $12.49 |
| Green Beans | Lightly seasoned, confirm no bacon or butter added | 40 | $2.99 |
| Apple Slices | Fresh, packaged at some locations; ask if any glaze used | 60 | $1.99 |
Use the allergen chart as a guide but don’t rely on it alone. Always ask about preparation, oils, and dressings. This way, you can adapt the chart to fit your needs.
If you’re unsure, choose simple dishes and avoid fried or battered foods. This reduces your exposure and helps the kitchen meet your requests. Being clear and polite helps manage your allergy menu concerns at Cracker Barrel.
Gluten-free and allergy-friendly menu highlights and swaps
Cracker Barrel has many wheat-free items, but shared grills and fryers pose risks. Guests with food sensitivities can use this guide to make safer choices. This guide lists common menu items, their dietary traits, calories, and prices to help plan your order.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled New York Strip Steak | Simple seasoned steak, request no butter or sauce | 520 | $18.99 |
| Smoky Southern Grilled Chicken (no bread) | Marinated grilled chicken breast, skip sauce and bread | 360 | $12.49 |
| Grilled Catfish (no bread) | Lightly seasoned, ask for no batter or oil from fryer | 430 | $13.29 |
| Baked Potato (plain) | Ask for no butter, cheese, or sour cream on request | 278 | $3.99 |
| House Salad (no croutons, no cheese) | Mixed greens and vegetables, confirm dressing ingredients | 120 | $4.99 |
| Steamed Broccoli | Fresh broccoli steamed; request no butter or margarine | 55 | $2.99 |
| Green Beans | Seasoned green beans without added cream or butter | 40 | $2.79 |
| Steamed Carrots | Classic steamed carrots, safe when prepared plain | 50 | $2.79 |
| Fresh Fruit Cup | Seasonal fruit mix, verify no syrup or glaze added | 85 | $3.49 |
| Country Ham (grilled) | Grilled ham slice; request no glaze or butter | 340 | $9.99 |
| Plain Steamed Spinach | Lightly seasoned, request no butter at service | 30 | $2.79 |
| Mashed Potatoes (no gravy) | Ask for them without gravy or added dairy | 200 | $2.99 |
| Apple Slices | Hand-sliced apples, simple and safe for many diets | 60 | $1.99 |
| Smoked Sausage (grilled) | Order without sauces or buns to lower wheat exposure | 370 | $7.99 |
| Plain Corn | Whole kernel corn, request no butter or seasoning packets | 100 | $2.79 |
Choosing plain grilled proteins and simple vegetable sides is safer. The list above shows options that can be ordered with little change. These picks are great for exploring the cracker barrel allergy-friendly menu.
Adaptable salads and vegetable plates are good when you ask for no croutons, no cheese, and dressing on the side. Baked potatoes, fresh fruit, or steamed vegetables are reliable swaps. Always check that dressings and sauces don’t have wheat or hidden thickeners.
Avoid obvious risks like pancakes, French toast, biscuits, hushpuppies, battered fish, and fried chicken. Steer clear of any item marked X for wheat or gluten. Brown and Sawmill gravies, plus cornbread dressing, often include wheat-based thickeners.
If you need strict gluten avoidance, ask the manager about separate prep areas, utensils, and whether the fryer is shared. For many guests, these steps reduce cross-contact concerns and improve chances of finding truly safe cracker barrel gluten free options.
The cracker barrel allergy-friendly menu supports informed choices but does not guarantee allergen-free service. Communicate your needs clearly and confirm preparations to manage cracker barrel food sensitivities with confidence.
Conclusion
The cracker barrel allergy menu and allergen information are great for those with food sensitivities. They show what ingredients are in each item. They also mark items that might have cross-contact.
Even if an item isn’t marked, cross-contact can happen. This is because of shared prep areas and common fryer oil. Also, ingredients can change by region.
For a safe meal, ask for no butter, no gravy, or no breading on non-fried proteins and veggies. But, remember that menu items can change. Always check with the restaurant about your order.
Don’t eat items marked with Y if you’re worried about cross-contact. It’s better to be safe than sorry.
Use the allergen chart as a guide, but talk to the manager and kitchen staff before you order. If you have a severe allergy, it’s best to talk directly to the manager. And, it might be safer to avoid high-risk foods altogether.
This summary is based on Cracker Barrel’s official allergen guide from 2/11/25. But, menus and practices can change. Always check with the restaurant about the ingredients and how they prepare food.
FAQ
What do the X and Y symbols mean on Cracker Barrel’s allergen chart?
X means the item has the allergen. Y means there’s a chance of cross-contact. Use these symbols as a guide, then ask the staff about local practices.
Can Cracker Barrel guarantee an item is completely allergen-free?
No. The information comes from suppliers. Cracker Barrel warns of cross-contact risks. Guests with allergies should talk to the manager before ordering.
Are fried items safe for people with food allergies or celiac disease?
Fried items are risky. Cracker Barrel uses a shared fryer oil and marks fried items with Y. Avoid fried and batter-coated dishes if you have severe allergies or celiac disease.
Which common menu items are generally safer for dairy-free or lactose-intolerant guests?
Non-fried grilled proteins and plain vegetable sides are often safe. Make sure they’re not with butter, gravy, or cheese. Check if they use dairy-free margarine or real butter.
What’s the difference between “wheat-free” and “gluten-free” on Cracker Barrel’s charts?
Cracker Barrel tracks wheat and gluten separately. Wheat-free items might be cross-contaminated or have gluten. Guests with celiac disease should be cautious and ask the manager about separate prep and utensils.
How should someone with egg allergy order breakfast items safely?
Avoid baked goods, pancakes, French toast, and items marked X for egg. Eggs can be cooked without dairy if you ask. Make sure they’re cooked in a clean pan with oil or dairy-free margarine.
Are peanuts and tree nuts common on the core Cracker Barrel menu?
Core menu items are usually peanut- and tree-nut-free. But, seasonal or dessert items might have nuts. Always check with the manager about desserts and specials.
What practical steps should I take before ordering if I have severe allergies?
Talk to the manager about your allergies. Explain the allergens and ask about butter on the grill. Confirm fryer/grill sharing and ask for separate cookware or utensils. Say “no butter,” “no gravy,” or “no bread” as needed. Avoid Y-marked items and bring emergency medication if prescribed.
How current is the allergen information and how often can it change?
Allergen data are updated as suppliers and recipes change. Ingredients and local practices can vary. Always check with the manager at your Cracker Barrel before ordering.
