Cracker Barrel Salad Menu | Fresh & Flavorful Picks
Cracker Barrel salads for 2025 are all about fresh greens and Southern flavors. You’ll find light sides and protein-packed choices at great prices. They’re available at over 650 U.S. locations.
This guide will help you find the best salads at Cracker Barrel. Whether you’re looking for a quick lunch or a bigger dinner, we’ve got you covered. Salads are ready from 11 AM every day. Plus, weekday Pick 2 combos are available Monday–Friday.
People love the Homestyle Grilled Chicken Salad and the House Salad. They’re known for their crisp textures and classic dressings. The cracker barrel salad menu offers a mix of comfort and freshness that customers enjoy.
Overview of the Cracker Barrel Salad Menu
Cracker Barrel offers a variety of salads that mix homestyle flavors with lighter options. You’ll find crisp greens, tomatoes, cucumbers, shredded Colby, and croutons. Sometimes, there’s bacon, hard-boiled eggs, and saltine crackers for extra flavor. Salads range from small sides to full meals with grilled or fried chicken.
What to expect from the salads selection
Salads are available from 11 AM, perfect for lunch or dinner. Many choose the House Salad as a side or the Homestyle Grilled Chicken Salad as a main. The portions are generous, making salads filling without being too heavy.
Weekday Pick 2 Country Combos are available Monday to Friday. They let you pair a salad with a soup or sandwich for a balanced meal. You can choose from ranch and vinaigrette dressings. The staff can also make special requests like extra protein or fewer croutons.
Why guests choose Cracker Barrel salads
Guests love Cracker Barrel salads for their fresh ingredients and Southern comfort flavors. They find the prices reasonable and enjoy getting a protein-rich meal without heavy entrées. This mix of fresh and homestyle flavors makes salads a favorite at Cracker Barrel.
The combination of fresh ingredients and homestyle touches in Cracker Barrel salads offers a lighter option without losing flavor. This is why salads are a popular choice at Cracker Barrel locations across the country.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| House Salad | Mixed greens, tomato, cucumber, shredded Colby, croutons | 220 | $3.99 | |
| Homestyle Grilled Chicken Salad | Grilled chicken breast, hard‑boiled egg, mixed greens, veggies | 480 | $10.49 | |
| Fried Chicken Salad | Crispy chicken tenders over mixed greens with Colby | 620 | $10.99 | |
| Side Salad | Small portion of mixed greens and tomatoes | 150 | $2.99 | |
| Grilled Chicken Caesar | Romaine, grilled chicken, Parmesan, croutons, Caesar dressing | 510 | $10.79 | |
| Garden Salad with Bacon | Mixed greens, bacon bits, veggies, shredded cheese | 430 | $9.99 | |
| Chef’s Salad | Ham, turkey, cheese, egg over mixed greens | 580 | $11.29 | |
| Chicken Salad Plate | Housemade chicken salad served with crackers and greens | 450 | $9.49 | |
| Side Caesar | Smaller Caesar with romaine and Parmesan | 200 | $3.49 | |
| Southwestern Grilled Chicken | Spiced grilled chicken, corn, black beans, mixed greens | 520 | $11.19 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| House Salad | No (contains cheese) | No (croutons) | Yes (request no croutons) | Dairy (Colby), Wheat (croutons) |
| Homestyle Grilled Chicken Salad | No | Yes (skip croutons) | Yes (confirm dressing) | Dairy, Egg |
| Fried Chicken Salad | No | No (breaded chicken) | No (breading may contain gluten) | Wheat, Egg, Dairy |
| Side Salad | No (cheese) | No (croutons) | Yes (without croutons) | Dairy, Wheat |
| Grilled Chicken Caesar | No | Yes (no croutons) | Yes (check dressing) | Dairy, Fish (anchovy in dressing) |
| Garden Salad with Bacon | No | Yes (omit croutons) | Yes | Dairy |
| Chef’s Salad | No | Yes (low-carb) | Yes (confirm dressings) | Dairy, Egg |
| Chicken Salad Plate | No | Yes | Yes (confirm crackers) | Dairy, Egg |
| Side Caesar | No | No | No (dressing contains gluten sometimes) | Dairy, Fish |
| Southwestern Grilled Chicken | No | Yes (watch beans) | Yes (confirm toppings) | Dairy |
cracker barrel salad menu
This list shows the current salads at Cracker Barrel and their 2025 prices. It’s great for comparing, finding lighter options, or planning a pick-2 lunch. Keep in mind, prices can vary by location.
Complete list of salad options with price highlights
Here are the main salads on the 2025 menu with typical prices. These are the most popular choices at Cracker Barrel, from full meals to sides.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| House Salad | Mixed greens, tomato, cucumber, cheddar, croutons | 220 | $6.79 |
| Weekday Lunch Pick 2 | Combo option pairing a salad with a cup of soup or half sandwich | Varies | $11.29 |
| Homestyle Fried Chicken Salad | Buttermilk fried chicken over greens with tomatoes and cheese | 780 | $15.49 |
| Homestyle Grilled Chicken Salad | Seasoned grilled chicken breast on a bed of mixed greens | 430 | $15.49 |
| Southern Grilled Chicken Caesar Salad | Romaine, parmesan, house Caesar, grilled chicken | 510 | $13.99 |
| Chef Salad | Ham, turkey, cheddar, egg, tomato on crisp greens | 620 | $12.49 |
| Crispy Chicken Tender Salad | Golden chicken tenders with mixed greens and dressing | 740 | $14.29 |
| Grilled Chicken Garden Salad | Fresh garden vegetables with sliced grilled chicken | 390 | $13.79 |
| Side Salad | Smaller portion of mixed greens and vegetables | 160 | $5.49 |
| Country House Salad | Hearty entrée salad with protein choices and country-style toppings | 560 | $11.99 |
Notes on price variability
Prices shown are 2025 averages. They give an idea of what you might pay for salads at Cracker Barrel. Local taxes and franchise pricing can change the final cost.
Family meals, holiday specials, and in-restaurant promotions have their own prices. Prices can vary by region based on supply and costs.
When comparing salads, check the current menu at your local Cracker Barrel. This ensures you know the exact prices and any special items before ordering.
Best salad menu cracker barrel picks
Cracker Barrel has many salads perfect for quick lunches, family dinners, or light meals. This guide shows the top picks and helps you choose based on taste and calories. Here’s a quick comparison to make ordering easy and enjoyable.
Top-rated salads by guests
The Homestyle Grilled Chicken Salad is a favorite for those looking for a balanced meal. It has lean protein and moderate calories, making it a top choice.
The Homestyle Fried Chicken Salad is loved for its crunch and comfort. It’s a full meal with crispy chicken and hearty toppings.
The House Salad is a simple, affordable side. It’s great with entrees and as a light lunch, fitting well in the cracker barrel salad choices.
When to pick each salad
Go for the Homestyle Grilled Chicken Salad for lean protein and moderate calories. It’s perfect for weekday lunches or lighter dinners.
Choose the Homestyle Fried Chicken Salad for comfort and texture. It’s about 700 kcal, great for weekend indulgence or when you want a satisfying salad.
Order the House Salad as a side or a light meal. It’s a classic choice with grilled protein and familiar flavors.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Homestyle Grilled Chicken Salad | Mixed greens, tomatoes, cheddar, grilled chicken, choice of dressing | ≈440 | $10.49 | |
| Homestyle Fried Chicken Salad | Greens topped with crispy fried chicken, cheddar, eggs, tomatoes | ≈700 | $10.99 | |
| House Salad | Simple mix of lettuce, tomato, cucumber, shredded cheese | ≈180 | $3.99 | |
| Southern Grilled Chicken Caesar | Romaine, grilled chicken, Parmesan, Caesar dressing, croutons | ≈520 | $11.29 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| Homestyle Grilled Chicken Salad | No | Yes (omit croutons, choose low-carb dressing) | Yes (confirm dressing) | Dairy (cheese), Eggs (if added) |
| Homestyle Fried Chicken Salad | No | No (breaded chicken) | No (breading may contain gluten) | Eggs, Dairy (breading, cheese) |
| House Salad | Yes (omit cheese) | Yes (skip croutons) | Yes (check dressing) | Dairy (cheese) |
| Southern Grilled Chicken Caesar | No | Yes (hold croutons) | Yes (confirm dressing) | Dairy (Parmesan), Fish (anchovies in Caesar) |
- Pick grilled salads for lower calories and steady protein.
- Choose fried options when you want texture and comfort.
- Use the House Salad to lighten a full entree or as a budget-friendly side.
These notes reflect common guest preferences and the most requested items among popular salads cracker barrel. Use them to match appetite, dietary needs, and craving for flavor.
Fresh salad options cracker barrel for lighter eaters
Cracker Barrel has simple ways to eat lighter without losing flavor. They use fresh ingredients and clear portion sizes. This makes it easy to eat healthier at the restaurant.
Lower-calorie salad choices
The House Salad is a good choice at about 160 calories without dressing. Choosing grilled protein over fried helps keep calories down. For example, the Homestyle Grilled Chicken Salad has about 440 calories with light dressing.
Weekday Pick 2 combos with a House Salad average around 290 calories. This depends on the second item chosen.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| House Salad (no dressing) | Mixed greens, tomatoes, cucumbers, carrots | ~160 | $3.99–$5.49 |
| Homestyle Grilled Chicken Salad | Grilled chicken over mixed greens and vegetables | ~440 (light dressing) | $9.99–$11.99 |
| Side Salad | Smaller portion of the House Salad | ~120 | $2.49–$3.99 |
| Pick 2 with House Salad | Combine House Salad with soup or half sandwich | ~290 (avg) | $7.99–$10.49 |
Vegetarian and lighter customization ideas
Vegetarian diners can enjoy the House or Side Salad without added protein. Adding extra fresh fruit or a vegetable side boosts volume and nutrients.
Skipping croutons and bacon reduces refined carbs and saturated fat. Opt for grilled chicken instead of fried when adding protein. Choose vinaigrette or oil and vinegar over creamy dressings. Also, ask for dressing on the side to control portions.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| House Salad | Yes (no cheese) | Yes (skip croutons) | Yes | Dairy if cheese added |
| Side Salad | Yes (no cheese) | Yes (no croutons) | Yes | Dairy if cheese added |
| Homestyle Grilled Chicken Salad | No | Yes (omit croutons, watch dressings) | Yes | Dairy if cheese added |
| Pick 2 with House Salad | Depends on second item | Depends on second item | Depends on second item | Varies by selection |
| Fresh Fruit Side | Yes | No | Yes | May contain traces from prep areas |
| Vegetable Side | Yes | Yes | Yes | Depends on preparation |
Follow these tips to balance taste and calories. Paying attention to cracker barrel salad nutrition helps choose meals that fit daily targets. Lower-calorie salad choices work well with small swaps and clear instructions to the server.
Popular salads cracker barrel for protein and comfort
Cracker Barrel offers several hearty salads. They are known for bold flavors and satisfying portions. These salads are perfect for a main course at lunch or dinner.
The menu features a mix of fried and grilled salads. Fried salads are crunchy and savory. Grilled salads are lighter but just as satisfying.
Protein-forward salads
The Homestyle Fried Chicken Salad has crispy chicken on mixed greens. It’s a rich, crunchy bite with Southern flavors.
The Homestyle Grilled Chicken Salad is a protein-rich salad with a grilled chicken breast. It’s balanced and has fewer calories.
The Crispy Chicken Tender Salad has tender strips with a crunchy coating. It’s a casual, comfort-food take on protein-forward salads.
The Southern Grilled Chicken Caesar has charred chicken, Caesar dressing, and romaine. It’s a familiar, savory dish that’s also protein-forward.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Homestyle Fried Chicken Salad | Crispy breaded chicken, mixed greens, tomatoes, cheese | ~700 | $12.99 |
| Homestyle Grilled Chicken Salad | Seasoned grilled breast, mixed greens, cucumbers, carrots | ~440 | $11.49 |
| Crispy Chicken Tender Salad | Crunchy chicken tenders, romaine, cheddar, crackers on side | ~680 | $11.99 |
| Southern Grilled Chicken Caesar | Grilled chicken, romaine, Parmesan, Caesar dressing | ~460 | $10.99 |
| Side House Salad (add chicken) | Smaller portion with option to add protein | ~220 (without chicken) | $4.49 / +$3.99 |
| Chef Salad (with grilled chicken) | Mixed greens, eggs, ham, turkey, cheese, grilled chicken | ~520 | $12.49 |
| Garden Salad (add tenders) | Fresh vegetables, choice to add crispy tenders | ~200 (without tenders) | $3.99 / +$3.99 |
| Grilled Chicken & Fruit Salad | Seasoned grilled chicken, mixed fruit, greens | ~410 | $12.29 |
| Club Salad (with grilled chicken) | Turkey, bacon, cheese, grilled chicken over greens | ~600 | $12.79 |
| Chef Salad (with fried chicken) | Classic chef build with fried chicken option | ~740 | $12.99 |
Taste profiles and portion expectations
Fried salads are crunchy and savory. They have about 700 calories, making them a comforting choice.
Grilled salads are seasoned and charred. They have about 440 calories, making them a lighter option.
Most salads are big enough for adults. You can ask for dressings on the side to control calories and flavor.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Homestyle Fried Chicken Salad | No | No | No | Dairy, Egg, Wheat |
| Homestyle Grilled Chicken Salad | No | Yes (hold crackers) | Yes (confirm dressing) | Dairy (cheese), Egg (dressing) |
| Crispy Chicken Tender Salad | No | No | No | Wheat, Egg, Dairy |
| Southern Grilled Chicken Caesar | No | Yes (hold croutons) | Yes (confirm anchovy-free) | Fish (anchovy), Dairy, Egg |
| Side House Salad (add chicken) | Yes (hold cheese) | Yes (with protein, hold crackers) | Yes | Dairy (cheese) |
| Chef Salad (with grilled chicken) | No | Yes (omit croutons) | Yes (check dressings) | Dairy, Egg |
| Garden Salad (add tenders) | Yes (no cheese) | No (with tenders) | Yes (without tenders) | Wheat (tenders), Dairy |
| Grilled Chicken & Fruit Salad | No | Partial (watch fruit sugar) | Yes | Dairy (cheese), Tree Nuts (possible on request) |
| Club Salad (with grilled chicken) | No | Partial (omit crackers) | Yes (confirm bacon) | Dairy, Pork, Egg |
| Chef Salad (with fried chicken) | No | No | No | Wheat, Dairy, Egg |
- Portions are generous enough for most adults.
- Request dressings on the side to control flavor and calories.
- Ask staff about current cracker barrel salad ingredients if you have allergies.
- Choose grilled for a lighter, seasoned plate.
- Pick fried for a crunchy, comfort-driven meal.
- Confirm allergens and dressing details before ordering.
cracker barrel restaurant salads: ingredients and build
Cracker Barrel salads start with mixed greens and fresh produce. You’ll find crisp lettuce, ripe tomatoes, and sliced cucumbers. Shredded Colby cheese adds flavor. Dressings and crunchy elements make each salad unique.
Common salad ingredients
Cracker Barrel salads include mixed greens, tomatoes, cucumbers, and shredded Colby cheese. Croutons, hard-boiled eggs, and bacon bits are also common. You can choose grilled or fried chicken as a protein. Some salads come with crackers or cornbread for extra texture.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| House Salad | Mixed greens, tomatoes, cucumbers, shredded Colby, croutons | 220 | $5.99 |
| Chicken Caesar Salad | Romaine, grilled chicken, Parmesan, Caesar dressing, croutons | 480 | $9.49 |
| Fried Chicken Salad | Greens topped with fried chicken tenders, eggs, bacon bits | 650 | $10.49 |
| Garden Vegetable Salad | Seasonal vegetables, mixed greens, light vinaigrette | 190 | $6.49 |
| Chef Salad | Mixed greens, turkey, ham, cheese, hard-boiled egg | 520 | $10.99 |
Seasonal or specialty ingredient notes
Cracker Barrel salads keep core ingredients the same everywhere. But, seasonal menus add special fruits, roasted veggies, or unique dressings. These fresh additions are available for a short time.
They focus on using fresh ingredients. What’s available can change by region and season. Ask your server for special toppings or dressings.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| House Salad | No (cheese) | Yes (omit croutons) | Yes (omit croutons) | Dairy, Gluten |
| Chicken Caesar Salad | No | Yes (no croutons, request dressing) | No (croutons, dressing) | Dairy, Egg, Gluten |
| Fried Chicken Salad | No | No | No | Gluten, Egg, Dairy (in some dressings) |
| Garden Vegetable Salad | Yes (confirm dressing) | Yes | Yes | Possible Dairy (dressings) |
| Chef Salad | No | Yes (omit croutons) | Yes (omit croutons) | Dairy, Egg |
| Side Salad | No (cheese) | Yes (no croutons) | Yes (no croutons) | Dairy, Gluten |
| Grilled Chicken Salad | No | Yes | Yes | Dairy (cheese), Egg (dressing) |
| Salad with Bacon Bits | No | Yes | Yes | Pork, Dairy (cheese) |
| Salad with Hard-Boiled Egg | No | Yes | Yes | Egg, Dairy (cheese) |
| Seasonal Fruit Salad Topper | Yes | Yes | Yes | Possible Cross-Contact |
cracker barrel salad nutrition and calorie guide
Knowing about Cracker Barrel salad nutrition helps you choose wisely. This guide shows calorie counts from the 2025 menu. It also offers tips to cut calories and boost vitamins and fiber.
Calorie examples from the 2025 menu
Here are typical calorie counts from current menu items. Remember, these values can change with toppings and dressings. Use them as a starting point for meal planning.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| House Salad | Mixed greens, tomatoes, cucumbers, carrots, no dressing | ~160 | $4.99 |
| Weekday Lunch Pick 2 (with House Salad) | Choice of two smaller items paired with house salad | ~290 (varies) | $7.49 |
| Homestyle Fried Chicken Salad | Fried chicken, mixed greens, cheese, croutons, dressing | ~700 | $11.99 |
| Homestyle Grilled Chicken Salad | Grilled chicken breast over mixed greens with veggies | ~440 | $10.99 |
| Chicken Caesar Salad | Romaine, grilled chicken, parmesan, croutons, Caesar dressing | ~520 | $10.49 |
| Southern-Style Cobb Salad | Mixed greens, bacon, egg, cheese, choice of dressing | ~630 | $11.49 |
| Grilled Salmon Salad | Seasoned salmon fillet, mixed greens, citrus vinaigrette | ~480 | $13.49 |
| Country Chef Salad | Turkey, ham, cheese, hard-boiled egg, mixed greens | ~560 | $11.99 |
| Garden Veggie Salad | Fresh seasonal vegetables, mixed greens, light dressing | ~210 | $6.99 |
| Deluxe Chicken Salad Plate | Chicken salad scoop on greens with tomato and egg | ~420 | $9.99 |
Tips to lower calories and boost nutrition
Small changes can make a big difference. Ask for grilled protein instead of fried to cut fat and calories. This simple switch can greatly reduce the calorie count of your salad.
Ask for dressing on the side and use a fork to dip. Choose vinaigrettes or oil-based dressings over creamy ones. Skipping croutons and bacon bits also helps reduce empty carbs and extra salt.
Add more vegetables to your salad. Extra greens, tomatoes, and peppers increase fiber and vitamins while keeping calories in check. These changes improve the overall nutrition of your salad.
Practice portion control. Sharing an entrée salad with a cup of soup or a side of fruit can balance calories. This approach keeps your meals satisfying and in line with the Cracker Barrel salad menu.
Keep track of your changes. Swapping grilled chicken and dressing on the side can cut 200–300 calories in many cases. Small adjustments add up over time.
Cracker Barrel salad choices for lunch specials and combos
Cracker Barrel offers easy lunch options with mix-and-match choices. You can pair a fresh salad with a comfort side or small entrée. The Weekday Lunch Pick 2 is a great deal, available Monday–Friday. For about $11.29, you can get a House Salad and a loaded baked potato.
The Pick 2 format lets you control calories and flavor. The total calories are usually around 290, but this can change. Choose a salad with a protein-rich side for a balanced meal without losing the homestyle feel.
Weekday Lunch Pick 2 Country Combos
- House Salad + Loaded Baked Potato — classic comfort with greens and starch.
- House Salad + Grilled Chicken Tenders — a lean protein boost for steady energy.
- Caesar Salad + Cup of Vegetable Soup — warm and light for cooler days.
- Side Salad + Country Ham Slice — smaller greens paired with a savory entrée.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| House Salad + Loaded Baked Potato | Mixed greens, tomato, cheese with a hearty baked potato and toppings | ~290 (varies) | $11.29 |
| House Salad + Grilled Chicken Tenders | Fresh salad with seasoned, grilled tenders for added protein | ~420 | $12.49 |
| Caesar Salad + Vegetable Soup | Crisp romaine with Parmesan plus a light vegetable broth | ~320 | $10.99 |
| Side Salad + Country Ham Slice | Smaller greens paired with a savory slice of country ham | ~450 | $11.79 |
| House Salad + Meatloaf (small) | Balanced greens with a modest portion of classic meatloaf | ~550 | $13.29 |
Best combo pairings for balanced meals
For a nutrient-forward lunch, pair a salad with a protein or fiber-rich side. Grilled chicken, cottage cheese, or a cup of bean-based soup are good choices. Avoid fried entrées with fried sides to keep calories in check.
Family meals and party platters are different. They are for sharing, not the Pick 2 format. Guests can ask for dressings on the side or swap fries for steamed vegetables.
How to customize your Cracker Barrel salads
Cracker Barrel makes it easy to tailor a salad to your taste and needs. You can make simple swaps to change calories, boost protein, or avoid allergens. Staff can guide you through available add-ons and kitchen practices when you place your order.
Protein swaps and add-ons
Swap fried chicken for grilled chicken to cut calories and saturated fat. Request extra grilled chicken for more protein when hunger calls for it. You can ask for crispy tenders, salmon, or chef-style meat on salads where the menu allows.
Consider smaller portions of bacon and cheese to keep flavor while trimming calories. Adding a boiled egg or walnuts can raise protein and texture without heavy cooking changes.
Dressing, toppings, and allergy-friendly requests
Ask for dressing on the side to control how much you use. Choose vinaigrette or lighter dressings to lower calories compared with creamy options. Skip cheese or swap to a smaller portion to reduce dairy.
Remove croutons to reduce gluten exposure. Tell staff about allergies clearly: common allergens include dairy, gluten, egg, and pork in bacon bits. The kitchen will try to accommodate allergy-friendly requests, but cross-contact risks exist in a shared kitchen.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Grilled Chicken Salad | Mixed greens, grilled chicken, tomatoes, cucumbers, choice of dressing | 420 | $10.49 | |
| Fried Chicken Tender Salad | Mixed greens topped with crispy tenders and cheddar | 680 | $11.99 | |
| House Salad (side) | Greens, carrots, tomatoes, cucumber, choice of dressing | 120 | $4.99 | |
| Country Cobb Salad | Grilled chicken, egg, bacon, mixed greens, cheddar | 540 | $12.49 | |
| Garden Salad with Salmon | Mixed greens, seared salmon, seasonal vegetables, vinaigrette | 510 | $13.99 | |
| Grilled Chicken Caesar | Romaine, grilled chicken, Parmesan, Caesar dressing | 450 | $11.29 | |
| Apple Pecan Salad | Greens, apples, candied pecans, blue cheese, vinaigrette | 470 | $10.99 | |
| Chef Salad | Ham, turkey, mixed greens, egg, cheese | 600 | $12.29 | |
| Southwestern Chicken Salad | Grilled chicken, corn, black beans, tortilla strips, spicy ranch | 650 | $12.59 | |
| Side Garden with Grilled Chicken | Smaller salad topped with grilled chicken for light protein boost | 260 | $7.49 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| Grilled Chicken Salad | No | Yes (hold croutons, light dressing) | Yes (confirm dressing) | Dairy (cheese), Egg (dressings) |
| Fried Chicken Tender Salad | No | No (breaded chicken) | No (breading contains gluten) | Gluten, Dairy |
| House Salad (side) | Yes (no cheese) | Yes (no croutons) | Yes | May contain Dairy if cheese added |
| Country Cobb Salad | No | Yes (hold corn, croutons) | Yes (confirm bacon) | Dairy, Egg, Pork |
| Garden Salad with Salmon | No | Yes | Yes (confirm dressing) | Dairy (cheese), Fish |
| Grilled Chicken Caesar | No | Yes (hold croutons) | Depends on dressing | Dairy, Egg, Fish (anchovies in dressing) |
| Apple Pecan Salad | No (contains nuts) | No (candied nuts add carbs) | Yes (no croutons) | Nuts, Dairy |
| Chef Salad | No | Yes (high protein) | Yes (confirm ham) | Dairy, Egg, Pork |
| Southwestern Chicken Salad | No | Maybe (omit tortilla strips) | Depends on toppings | Dairy, Gluten (tortilla strips) |
| Side Garden with Grilled Chicken | No (chicken) | Yes | Yes | Dairy if cheese added |
- Ask for dressing on the side to control calories and flavor.
- Request protein swaps and add-ons to fit hunger and nutrition goals.
- Mention any allergy-friendly requests when ordering so staff can note the ticket.
- Tell the cashier about allergies before the order is sent to the kitchen.
- Choose grilled proteins and vinaigrettes to reduce calories.
- Remove croutons and cheese to limit gluten and dairy exposure.
Ordering and serving details at Cracker Barrel
At Cracker Barrel, ordering a salad is easy. Salads start being served at 11 AM every day. If you’re looking for a quick lunch or a light dinner, salads are a great choice on weekdays.
When salads are available
Most Cracker Barrel places start serving salads at 11 AM. But, hours might change on holidays or in different areas. It’s a good idea to check the local hours before you go.
Dine-in, takeout, and family meal considerations
Cracker Barrel offers salads for dine-in or takeout. They serve them in standard sizes. To keep your salad fresh, they’ll set aside the dressing for you.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Grilled Chicken Salad | Mixed greens, grilled chicken, tomatoes, cheese, croutons | 520 | $10.99 | |
| Garden Salad | Fresh lettuce blend, cucumbers, tomatoes, choice of dressing | 210 | $6.49 | |
| Fried Chicken Salad | Crispy chicken, mixed greens, shredded cheese, ranch | 760 | $11.49 | |
| Country Cobb Salad | Bacon, egg, turkey, mixed greens, cheddar | 680 | $11.99 | |
| Small Side Salad | Simple greens with tomato and croutons | 160 | $3.99 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| Grilled Chicken Salad | No | Yes (no croutons) | Yes (no croutons) | Dairy, Egg |
| Garden Salad | Yes (no cheese) | Yes (no croutons) | Yes | None typical; dressing may contain Dairy |
| Fried Chicken Salad | No | No | No | Wheat, Dairy, Egg |
| Country Cobb Salad | No | Yes (omit croutons) | Yes (omit croutons) | Dairy, Egg |
| Small Side Salad | Yes (omit cheese) | Yes (omit croutons) | Yes | May contain Dairy in dressing |
| Caesar Salad (if available) | No | No | Depends (croutons contain gluten) | Fish (anchovy), Dairy, Wheat |
| Chef Salad | No | Yes (omit croutons) | Yes (omit croutons) | Dairy, Egg |
| Side Coleslaw | No | No | Yes | May contain Egg, Dairy |
| Fruit & Yogurt Plate | No | No | Yes | Dairy |
| House-made Croutons | No | No | No | Wheat |
Family meal salads are not usually part of the standard family meal packages. But, you can ask for them as side items for bigger orders or party platters.
When you take your salad home, the staff will pack the dressing separately. This keeps your salad fresh and flavorful.
- Availability: Daily from 11 AM with regional variations.
- Service formats: Dine-in and takeout are standard; party and family orders allow salad add-ons.
- Packaging: Dressings separated on request for transport safety.
If you’re planning a big gathering, let them know you want family meal salads. They can tell you if they fit into the family meal or if you need to order them as separate sides.
Comparing Cracker Barrel salads to other menu categories
Cracker Barrel’s salads are lighter options compared to their sandwiches and classic dishes. They come in smaller portions and are packed with fresh greens and vegetables. This makes them perfect for a lighter meal without losing flavor.
Salads versus sandwiches and entrees
Cracker Barrel’s sandwiches and main dishes have bigger portions and richer sauces. Dishes like pot roast or Country Fried Steak are high in calories and come with filling sides. Yet, grilled salads can match sandwiches in protein but are lower in fat and calories.
For a midday meal, a grilled chicken salad is a good choice. It keeps protein levels up while cutting calories. Fried-chicken salads, on the other hand, can be as calorie-dense as entrees. Opt for grilled or swap dressings to save calories and keep your meal balanced.
Value and calorie trade-offs
When looking at value and calories, Cracker Barrel’s salads offer a good deal. A basic House Salad is often cheaper than many entrees, making it a budget-friendly option. Weekday Pick 2 combos also provide extra value without breaking the bank.
For those watching their budget, the cracker barrel salad menu has affordable options like the House Salad. Grilled salads are also a better choice if you’re counting calories. Choosing dressings on the side and skipping fried add-ons can also help reduce calories without sacrificing satisfaction.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| House Salad | Mixed greens, tomato, cucumber, shredded cheese | 150 | $6.79 |
| Grilled Chicken Salad | Grilled chicken breast, mixed greens, carrots, cheese | 350 | $10.99 |
| Fried Chicken Salad | Crispy chicken tenders over greens with dressing | 700 | $11.49 |
| Country Fried Steak (entrée) | Breaded steak with gravy, two sides | 1,200 | $13.99 |
| Grilled Chicken Sandwich | Grilled breast on bun with lettuce and tomato | 520 | $9.49 |
| Pot Roast (entrée) | Slow-cooked roast with vegetables and sides | 950 | $14.29 |
| Side Salad (add-on) | Smaller greens to complement a main | 90 | $3.49 |
| Chef Salad | Turkey, ham, hard-boiled egg, cheeses over greens | 420 | $11.29 |
| Country Fried Chicken (entrée) | Crispy fried chicken with sides | 1,100 | $13.49 |
| Weekday Pick 2 Combo | Choose two small plates for a balanced meal | Varies | $8.99–$10.99 |
When deciding between salads and entrees at Cracker Barrel, use the salad menu to compare costs and calories. Choose grilled proteins and lighter dressings for the best value and calorie trade-offs without losing flavor.
Conclusion
The Cracker Barrel salad menu for 2025 has something for everyone. You can choose from the simple House Salad for about $6.79 or go for the Homestyle Grilled and Fried Chicken Salads for near $15.49. These options balance taste and price well.
For those watching their budget, the Weekday Pick 2 combos are a great deal. They cost around $11.29 for two meals.
Managing the nutrition of Cracker Barrel salads is easy with a few tweaks. Opt for grilled proteins and skip the croutons to cut calories. Ask for your dressing on the side to avoid extra fat. Fried options add a comforting crunch but come with more calories. Vinaigrettes and lean proteins help keep meals light and healthy.
Choose the best salad from Cracker Barrel to meet your cravings and dietary needs. For a light lunch, try grilled chicken with vinaigrette. For a more filling dinner, go for the fried or homestyle salads. Always check the local prices, hours, and seasonal items at your nearest Cracker Barrel before you order.
FAQ
When are Cracker Barrel salads served?
Salads are ready every day from 11 AM. You can get Lunch Pick 2 combos with salads from Monday to Friday.
What are the most popular salads at Cracker Barrel?
People love the Homestyle Grilled Chicken Salad and the Homestyle Fried Chicken Salad. The House Salad is also a favorite for a light meal.
How much do salads cost on the 2025 menu?
Prices for 2025 (they might change by location) are as follows: House Salad is .79, and Side Salad is .49. Homestyle Grilled or Fried Chicken Salad costs .49. Southern Grilled Chicken Caesar is .99, and Chef Salad is .49. Crispy Chicken Tender Salad is .29, and Grilled Chicken Garden Salad is .79. Country House Salad is .99. Weekday Lunch Pick 2 combos are around .29.
Which salads are lowest in calories?
The House Salad has about 160 calories without dressing. Grilled chicken salads, like the Homestyle Grilled Chicken Salad, have around 440 calories. Fried chicken salads have more calories. Weekday Pick 2 combos with a House Salad have about 290 calories, depending on what you pair it with.
How can I reduce calories when ordering a salad?
Choose grilled chicken over fried. Ask for dressing on the side. Skip croutons and bacon bits. Opt for vinaigrette or oil & vinegar instead of creamy dressings. Adding extra veggies can make your salad more filling without adding many calories.
Are there vegetarian salad options at Cracker Barrel?
Yes. You can order the House Salad or Side Salad without protein. Or, add extra fruit or vegetable sides to make it more filling. Check with the restaurant to see what’s available.
What common allergens are in Cracker Barrel salads?
Common allergens include dairy (cheese, some dressings), gluten (croutons, breaded chicken), egg (hard-boiled eggs, some dressings), and pork (bacon bits). Always ask about ingredients and cross-contact risks at your local Cracker Barrel.
Can I customize proteins or toppings on salads?
Yes. You can ask for grilled chicken instead of fried. Add extra grilled chicken when it’s available. Remove croutons or bacon, and ask for dressing on the side. But, options may vary by location and kitchen capacity.
Do Cracker Barrel salads work for takeout and family meals?
Salads are available for dine-in and takeout. You can ask for dressings separately. Family meals and party platters are different menu items. Salads can be ordered as sides but are not usually part of family meals. Availability might change by location.
