Cracker Barrel Salads Menu – Fresh Choices Await!
Cracker Barrel is famous for Southern comfort food in over 600 places. This guide explores the cracker barrel salads menu. It shows why fresh salads at Cracker Barrel are great for lunch or a light dinner.
Most restaurants open early, around 7:30 AM. They offer a menu with salads, grilled chicken, and other light dishes. Lunch is from 11:00 AM to 4:00 PM, but hours vary by location.
Delivery and takeout are handy but not always reliable. Grubhub lists many Cracker Barrel items for delivery. But, some customers face late food, cold dishes, or missing items.
Before ordering, check your local hours and what’s available. You’ll find fresh salads at Cracker Barrel during many hours. The menu’s all-day options let you pair a salad with classic sides for a balanced meal.
Overview of Cracker Barrel Salads Menu
Cracker Barrel’s salad menu offers a mix of familiar favorites. You’ll find mixed greens, tomatoes, cucumbers, and shredded cheese. Plus, there are protein options like grilled or fried chicken.
The salads are big and comforting, perfect for a lighter meal or to go with heartier dishes. They’re a great choice for those who want something fresh but don’t want to leave the Southern charm behind. The dressings and toppings are classic, just what you’d expect.
Salads are available from 11:00 AM to 4:00 PM for lunch. Breakfast is served all day at many locations, and some lunch items are available during breakfast hours. The salad selection can vary by region and store. You can also get delivery or takeout, depending on the store’s schedule and area.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| House Salad | Mixed greens, tomatoes, cucumbers, shredded cheddar, croutons | 220 | $4.99 | |
| Chicken Salad Plate | Homestyle chicken salad on a bed of greens with fruit garnish | 410 | $8.49 | |
| Grilled Chicken Salad | Grilled chicken breast, mixed greens, tomatoes, cheese | 520 | $9.99 | |
| Fried Chicken Salad | Crispy fried chicken strips, romaine, tomato, cheddar | 760 | $10.49 | |
| Apple Pecan Salad | Greens, sliced apples, candied pecans, blue cheese | 630 | $9.29 | |
| Turkey Cobb Salad | Turkey, bacon, egg, tomatoes, mixed greens | 680 | $10.99 | |
| Garden Side Salad | Smaller portion of mixed greens and vegetables | 160 | $3.49 | |
| Chef Salad | Ham, turkey, cheese over crisp greens | 710 | $11.29 | |
| Seasonal Fruit & Greens | Fresh fruit, mixed greens, light vinaigrette | 300 | $7.99 | |
| Side Caesar | Romaine, Parmesan, croutons, Caesar dressing | 250 | $3.99 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| House Salad | No | No | Yes (no croutons) | Dairy (cheese), Wheat (croutons) |
| Chicken Salad Plate | No | No | No | Dairy, Eggs |
| Grilled Chicken Salad | No | Yes (omit croutons) | Yes (confirm dressing) | Dairy |
| Fried Chicken Salad | No | No | No | Wheat, Eggs, Dairy |
| Apple Pecan Salad | No | No | Yes (confirm candied pecans) | Nuts (pecans), Dairy |
| Turkey Cobb Salad | No | Yes (omit croutons) | No | Dairy, Eggs |
| Garden Side Salad | Yes (no cheese) | No | Yes | None typical, confirm dressings |
| Chef Salad | No | No | No | Dairy, Eggs |
| Seasonal Fruit & Greens | Yes (confirm dressing) | No | Yes | Possible Nuts, Dairy |
| Side Caesar | No | No | No | Dairy, Fish (anchovy in dressing), Wheat |
This overview helps you understand what’s on the salad menu at Cracker Barrel. It shows the healthy options available. When you visit, ask about seasonal items and local availability.
Popular Salad Options and Signature Ingredients
Cracker Barrel has salads for those looking for a lighter meal or more protein. Guests often choose grilled chicken salads or garden-style bowls with extra protein. These options fit well with the restaurant’s homestyle taste.
Most-ordered salads and why diners love them
Grilled chicken salads are a hit because they mix tender chicken with fresh greens. Garden-style salads with cheese, tomatoes, and cucumbers are also favorites. They offer comfort without being too rich. These salads are popular for lunch or a light dinner.
Common protein add-ons: grilled chicken, fried chicken, and more
Protein add-ons include grilled and fried chicken tenders. They come in portions similar to entrées. Guests can ask for seared or grilled chicken to boost protein while keeping flavors consistent.
Fresh produce and typical toppings served
Salads come with mixed greens, cherry or vine tomatoes, sliced cucumbers, shredded cheddar, and croutons. Seasonal produce may be added when available. These familiar toppings pair well with classic salad dressings, making it easy to customize your salad.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Grilled Chicken Salad | Mixed greens, grilled chicken tenderloins, tomatoes, cucumbers, shredded cheddar, croutons | Approx. 480 | $9.99 | |
| Garden Salad with Protein | Seasonal greens, choice of grilled or fried tenders, cheese, tomatoes, cucumbers | Approx. 520 | $8.49 | |
| Fried Chicken Tender Salad | Crispy fried tenders over mixed greens with classic toppings and dressings | Approx. 780 | $10.49 | |
| Chef-style Salad | Greens, hard-boiled egg, ham or turkey option, cheese, tomatoes | Approx. 610 | $10.99 | |
| Side Garden Salad | Smaller portion of mixed greens with tomatoes and cucumbers | Approx. 150 | $3.99 | |
| Caesar-style Salad with Chicken | Romaine, grilled chicken, parmesan, croutons, Caesar-style dressing | Approx. 540 | $9.49 | |
| Seasonal Harvest Salad | Mixed greens with seasonal fruit or roasted vegetables and choice of protein | Approx. 430 | $11.29 | |
| Blue Cheese Chicken Salad | Greens, grilled chicken, blue cheese crumbles, tomatoes, cucumbers | Approx. 560 | $10.79 | |
| Southwestern Chicken Salad | Spiced grilled chicken, mixed greens, corn, black beans, cheese, tortilla strips | Approx. 620 | $11.49 | |
| Protein-Packed Salad | Large portion of greens topped with extra grilled tenderloins and mixed veggies | Approx. 700 | $12.99 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| Grilled Chicken Salad | No | Yes (no croutons) | Yes (confirm dressing) | Dairy (cheese), Gluten (croutons) |
| Garden Salad with Protein | Optional (no protein) | Yes (grilled protein, no croutons) | Yes (confirm toppings) | Dairy (cheese), Gluten (croutons) |
| Fried Chicken Tender Salad | No | No | No (breading) | Gluten, Dairy (possible) |
| Chef-style Salad | No | Yes (omit croutons) | Yes (confirm meats) | Dairy, Eggs |
| Side Garden Salad | Yes (no cheese) | Yes | Yes (confirm dressing) | Dairy (cheese) |
| Caesar-style Salad with Chicken | No | Yes (no croutons) | Yes (confirm dressing) | Dairy, Fish (anchovy in dressing) |
| Seasonal Harvest Salad | Sometimes (depends on additions) | Sometimes (watch fruit) | Sometimes (confirm ingredients) | Nuts (possible), Dairy |
| Blue Cheese Chicken Salad | No | Yes (no croutons) | Yes (confirm dressing) | Dairy (blue cheese) |
| Southwestern Chicken Salad | Optional (no cheese) | Sometimes (watch tortilla strips) | Yes (confirm beans) | Dairy, Corn (tortilla strips) |
| Protein-Packed Salad | No | Yes (omit croutons) | Yes (confirm dressings) | Dairy, Gluten (possible) |
- Choose grilled proteins to keep calories moderate and retain flavor.
- Ask for cracker barrel salad dressings on the side to control portions.
- Swap croutons or cheese to meet dietary needs without losing texture.
Healthy Options at Cracker Barrel
Cracker Barrel has choices for those who want tasty food without too many calories. Start with garden-style salads and grilled proteins. This way, you can enjoy Southern flavors while keeping your meal light.
Lower-calorie salad choices and lighter preparations
Grilled chicken salads and garden salads are great for fewer calories. Choosing grilled over fried can save hundreds of calories. For example, grilled chicken entrées have about 480 calories, while fried ones have around 780.
Look for salads with mixed greens, tomatoes, cucumbers, and carrots. These ingredients add volume and nutrients without extra fats or sodium.
How to customize salads to reduce calories or carbs
Ask for proteins to be grilled, not fried. Also, request dressings on the side and skip cheese or croutons. Swapping heavy sides for fresh fruit or a side salad can also lower calories.
For low-carb diets, remove croutons and choose lean proteins. Use a fork-dip method to limit added fats. Portion control is key—ask for half the dressing.
Balancing taste and nutrition with sides and dressings
Dressings add most of a salad’s extra calories. Order them on the side and use them sparingly. A single biscuit can satisfy your comfort cravings without two heavy sides like mashed potatoes or mac and cheese.
When checking cracker barrel nutrition information, focus on protein, sodium, and dressing calories. Making small changes can keep your meal balanced and enjoyable.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Garden Salad | Mixed greens, tomato, cucumber, carrot | 150 | $4.99 | |
| Grilled Chicken Salad | Grilled chicken breast over mixed greens with veggies | 480 | $10.49 | |
| Fried Chicken Salad | Crispy fried chicken atop greens and toppings | 780 | $11.99 | |
| Side Fruit | Fresh seasonal fruit cup | 90 | $2.99 | |
| Side Salad | Smaller portion of house garden salad | 120 | $3.49 | |
| Vinaigrette (2 tbsp) | Light vinaigrette dressing | 80 | $0.00 | |
| Ranch (2 tbsp) | Creamy ranch dressing | 145 | $0.00 | |
| Grilled Shrimp Salad | Grilled shrimp with mixed greens and veggies | 420 | $12.29 | |
| Chicken & Fruit Salad | Grilled chicken with mixed fruit on greens | 510 | $11.49 | |
| Single Biscuit | Buttermilk biscuit | 180 | $1.79 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens |
| Garden Salad | Yes (no cheese) | Yes (no croutons) | Yes (confirm dressing) | Dairy (optional dressings) |
| Grilled Chicken Salad | No | Yes (skip croutons) | Yes (confirm prep) | None listed; dairy in dressings |
| Fried Chicken Salad | No | No | No | Wheat, Egg, Dairy |
| Grilled Shrimp Salad | No | Yes | Yes | Shellfish |
| Chicken & Fruit Salad | No | Maybe (watch fruit carbs) | Yes | Dairy if cheese added |
| Side Fruit | Yes | No | Yes | None |
| Side Salad | Yes (no cheese) | Yes | Yes | Dairy in some dressings |
| Vinaigrette | Yes | Yes | Yes | None |
| Ranch | No | No | Check label | Dairy, Egg |
| Single Biscuit | No | No | No | Wheat, Dairy |
- Pick grilled proteins to cut calories and fat.
- Request dressings on the side and use less.
- Choose fruit or side salad over heavy Southern sides.
By making simple swaps and paying attention to nutrition, you can enjoy fresh salads at Cracker Barrel without sacrificing taste. These healthy options fit various diets and keep meals satisfying.
cracker barrel salads menu
Cracker Barrel has a simple salads menu that fits its homestyle vibe. You’ll find garden-style salads that go well with grilled or fried chicken. Prices are lower than main dishes, making salads a good choice or a smart add-on.
Direct look at menu items labeled as salads
The main salads include a classic garden salad and bigger ones with grilled or fried chicken. Side salads change with lunch combos. These salads offer comforting flavors with simple dressings and common veggies like romaine, tomatoes, and shredded cheese.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Garden Salad | Romaine, tomato, cucumber, shredded cheese, croutons | 220 | $5.99 |
| Garden Salad with Grilled Chicken | Garden salad topped with grilled chicken tenderloins | 420 | $12.99 |
| Garden Salad with Fried Chicken | Garden salad topped with fried chicken tenderloins | 620 | $13.49 |
| Side House Salad | Smaller portion of garden salad for combos | 150 | $3.49 |
| Chef-Style Salad (Limited) | Seasonal greens with rotating toppings and dressing | 350 | $11.49 |
Seasonal or rotating salad additions
In spring and summer, Cracker Barrel adds lighter grilled items and special salads. Holiday promotions might bring a unique salad with fruit, nuts, or special dressings. The garden and entrée salads are always available, but seasonal options change. For the latest, ask at your local Cracker Barrel or check the lunch board.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Garden Salad | No (cheese, croutons) | No (croutons) | Yes (without croutons) | Dairy (cheese), Wheat (croutons) |
| Side House Salad | No (cheese) | Yes (omit croutons) | Yes (without croutons) | Dairy (cheese), Wheat (croutons) |
| Garden Salad with Grilled Chicken | No | Yes (omit croutons) | Yes (without croutons) | Dairy, Soy (marinade) |
| Garden Salad with Fried Chicken | No | No | No (breading) | Wheat, Dairy, Soy |
| Chef-Style Salad (Limited) | Varies | Varies | Varies | Varies (check local listing) |
| Fruit-Accent Seasonal Salad | Sometimes (remove cheese) | No | Sometimes | Nuts (if included), Dairy |
Comparing salad portions and price range
Cracker Barrel’s salads are big and seen as lighter than main dishes. Prices are lower than most lunch entrées, but adding protein can push it up to $12–$14. These salads are big enough to be a full meal for many.
- Portion: entrée-sized when topped with protein
- Price: modest vs. main entrées; expect local variation
- Flexibility: side salad or full meal option
Some places offer a salad bar for self-serve during busy times or special deals. This lets you create a meal that fits your taste and dietary needs from the salads menu and other items.
For the latest on prices, seasonal salads, or salad bar hours, ask your local Cracker Barrel. Staff can tell you about daily specials, portion sizes, and any allergens in the salads you’re interested in.
Cracker Barrel Salad Dressings and Flavor Pairings
Cracker Barrel offers simple, familiar dressings for their homestyle salads. You’ll find creamy ranch, zesty Italian, and bright vinaigrette options. These choices let you customize your salad to your liking.
Typical dressings offered and their flavor profiles
Ranch is silky and savory, perfect for crunchy toppings. Italian is herb-forward with a peppery finish. Vinaigrettes add a tangy acidity, great for greens and tomatoes.
Recommended dressing-and-salad pairings
For salads with fried chicken, ranch or creamy dressings are a good choice. Grilled chicken or simple garden salads do well with a light vinaigrette or Italian. Mixing half vinaigrette with half ranch adds a nice balance of tang and cream.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Country House Salad | Mixed greens, tomatoes, cucumbers, and croutons; choice of dressing | 190 | $5.99 |
| Chicken Tender Salad | Fried chicken tenders over greens with cheese and veggies | 680 | $10.49 |
| Grilled Chicken Salad | Marinated grilled chicken, mixed greens, and fresh vegetables | 420 | $11.29 |
| Garden Vegetable Salad | Seasonal vegetables tossed with greens and light dressing | 160 | $6.49 |
| Apple Harvest Salad | Greens with apples, cranberries, nuts, and choice of dressing | 350 | $7.99 |
| Side Salad | Small portion of fresh greens and vegetables for a light side | 90 | $3.29 |
| Caesar-Style Salad | Crisp romaine, Parmesan, and seasoned croutons with creamy dressing | 300 | $6.99 |
| Harvest Chicken Salad | Grilled chicken with seasonal fruits, nuts, and mixed greens | 480 | $12.49 |
| Chef Salad | Assorted meats and cheeses over greens with vegetables | 520 | $11.79 |
| Spinach & Berry Salad | Baby spinach, berries, and a light vinaigrette | 210 | $8.29 |
Requesting dressings on the side and mixing tips
Ask for dressing on the side to control portion size and prevent soggy leaves. Start with a tablespoon, toss, and taste before adding more.
To create new flavors, combine a light vinaigrette with a creamy dressing at a one-to-one ratio for a tangy, silky finish. This trick works well with grilled proteins and helps highlight the best salads at cracker barrel.
These pairing tips help you get the most from fresh salads at cracker barrel while enjoying the variety of cracker barrel salad dressings available.
Cracker Barrel Nutrition Information for Salads
When you pick a salad at a restaurant, knowing the nutrition facts is key. This guide helps you understand calorie, fat, and protein ranges for Cracker Barrel salads. It also points to official resources and how to ask for allergen adjustments.
Salads with grilled chicken usually have 400–600 calories, depending on toppings and dressing. Salads with fried chicken are higher because of the breading and frying fats. A fried chicken tenderloins salad can have up to 780 calories. Grilled chicken tenderloins lunches are around 480 calories.
Protein in entrée salads is usually 25–45 grams. Fats and sodium vary based on dressing, cheese, or bacon.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Salad | Mixed greens, tomato, cucumber, grilled chicken tenderloins | ~480 | $10.49 |
| Fried Chicken Salad | Mixed greens, crispy fried chicken tenderloins, shredded cheese | ~780 | $11.99 |
| House Salad (Side) | Greens, carrot, tomato, choice of dressing | ~150 | $3.99 |
| Chef Salad | Greens, ham, turkey, egg, cheese, dressing | ~620 | $12.49 |
| Chicken Salad Plate | Homestyle chicken salad served with crackers and fruit | ~520 | $9.99 |
Cracker Barrel’s website and restaurants have official nutrition guides and allergen lists. Use these to match menu items to your dietary needs. Staff can confirm recipes and portion sizes for meal planning.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| House Salad (Side) | No | Yes (no croutons, low-carb dressing) | Yes (ask about dressing) | Dairy (depends on dressing) |
| Grilled Chicken Salad | No | Yes (skip croutons, choose vinaigrette) | Yes (confirm protein prep) | Dairy, Eggs (if egg present) |
| Fried Chicken Salad | No | No | No (breaded protein) | Wheat, Eggs, Dairy |
| Chef Salad | No | Yes (omit starchy sides) | Maybe (confirm dressings) | Dairy, Eggs |
| Chicken Salad Plate | No | No (served with crackers) | Maybe (confirm sides) | Dairy, Eggs, Possible Nuts |
| Grilled Veg Plate (if available) | Yes | Yes | Yes | Possible Cross-Contact |
| Side Fruit | Yes | No | Yes | None common |
| Coleslaw (side) | No | No | Maybe | Dairy, Eggs |
| Steamed Veggies (side) | Yes | Yes | Yes | None common |
To eat healthier at Cracker Barrel, ask for dressing on the side and choose grilled proteins. This makes it easier to manage calories and carbs. If you have allergies, tell the staff before ordering to avoid cross-contact and find safe alternatives.
- Check the restaurant or website for ingredient lists when managing allergens.
- Ask for dressings on the side and verify protein preparation.
- Choose grilled over fried and favor vinaigrettes for fewer calories.
Using the Cracker Barrel salads menu and official guides helps you make healthy choices. Remember to note portion sizes and common add-ons to control calories, fat, and sodium when dining out.
Best Salads at Cracker Barrel According to Reviews
Many diners love the grilled-chicken salad and the garden salad at Cracker Barrel. They say these salads are light and tasty. People also like the portion sizes and the freshness of the greens.
User favorites and review highlights from diners
The grilled-chicken salad is praised for its flavor and texture. The garden salad is loved for its freshness and simple taste. These salads are favorites because they are consistently well-made, even when the restaurant is busy.
What reviewers mention about freshness, portion size, and temperature
Reviewers say the salads are big and feel like a full meal. They like the salads when they are served right away. The mix of warm proteins and cool greens is a big plus.
But, some salads can be soggy or not warm enough if they’re late. This makes some people less happy.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Grilled Chicken Salad | Mixed greens, grilled chicken, tomatoes, cheddar, crackers | 480 | $9.99 | |
| Garden Salad | Leaf lettuce, cucumber, tomatoes, carrots, crackers | 220 | $6.49 | |
| Fried Chicken Salad | Crispy chicken tenders over mixed greens with cheese | 620 | $10.49 | |
| Chef Salad | Ham, turkey, cheese, egg on crisp greens | 540 | $11.29 | |
| Side Salad | Small mixed greens with veggies, perfect as a side | 160 | $3.99 | |
| Country House Salad | Hearty greens with seasonal veggies and grilled chicken | 510 | $10.99 | |
| Apple Pecan Salad | Apples, candied pecans, mixed greens, feta | 450 | $10.79 | |
| Caesar Salad | Romaine, Parmesan, croutons, Caesar dressing | 330 | $7.99 | |
| Southwest Salad | Spicy chicken, corn, black beans, mixed greens | 560 | $11.49 | |
| Seasonal Greens Salad | Rotating produce with light vinaigrette | 200 | $7.49 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| Grilled Chicken Salad | No | Yes (no crackers) | Yes (confirm dressing) | Dairy (cheese), Wheat (crackers) |
| Garden Salad | Yes (no cheese) | No | Yes | Wheat (crackers) |
| Fried Chicken Salad | No | No | No (breading) | Wheat, Eggs, Dairy |
| Chef Salad | No | Yes (hold croutons) | Yes (confirm deli meats) | Dairy, Eggs |
| Side Salad | Yes (no cheese) | No | Yes | Wheat (crackers) |
| Country House Salad | No | Yes (no crackers) | Yes | Dairy |
| Apple Pecan Salad | No | No | Yes (confirm dressing) | Nuts (pecans), Dairy |
| Caesar Salad | No | No | No (croutons) | Dairy, Eggs, Wheat |
| Southwest Salad | No | Optional (hold beans) | Yes (confirm tortilla strips) | Dairy |
| Seasonal Greens Salad | Often (confirm toppings) | Often | Often | Varies by season |
How delivery and takeout can affect salad quality
Delivery can make salads less crisp and cooler. Missing items or late delivery are common complaints. To avoid problems, ask for dressings on the side and add crunchy toppings at pickup.
For those watching calories or ingredients, checking the Cracker Barrel nutrition information is helpful. It shows portion sizes and dressing calories, helping you choose wisely.
- Tip: Ask for protein warm and dressing separate for best transport results.
- Tip: Inspect takeout bag at pickup to confirm all items are present.
- Tip: Reference Cracker Barrel nutrition information for exact calorie counts.
Below are common reviewer concerns and praise in brief. Praise centers on taste and portion. Concerns focus on transport and occasional missing components when using delivery platforms.
- Most praised: Grilled-chicken and garden salads for consistent flavor.
- Common issue: Lukewarm or soggy greens after delivery.
- Best practice: Dressings on the side, add toppings at pickup.
These review trends help you choose smarter when ordering at the Cracker Barrel restaurant or planning takeout. Use the notes above to keep salads fresh and enjoyable after transport.
How to Order and Customize Your Salad at Cracker Barrel Restaurant
Ordering a salad at Cracker Barrel is easy, whether you’re dining in or getting delivery. Lunch starts around 11:00 AM, with many enjoying both breakfast and lunch items. The busiest times are noon and weekend mornings. Ask your server about new items and if they have proteins available.
In the dining room, let your server know about any changes you want right away. They can swap fried chicken for grilled, leave dressing on the side, or add more veggies. Some changes might depend on the kitchen’s current workload. For a lighter meal, choose healthy options and ask for no cheese or croutons.
For contact-free ordering, many places offer online ordering cracker barrel through delivery apps or for pickup. Double-check your order and the delivery time when you order online. Picking up your salad keeps it fresh, while delivery might risk delays or cooler temperatures.
Here’s a quick guide for in-restaurant and online ordering tips.
- Order lunch items near 11:00 AM to avoid the lunch rush.
- Ask servers about seasonal salad items and available proteins.
- Request dressing on the side to control calories and texture.
- Choose pickup if freshness matters more than convenience.
Customizing your salad can make it a main dish or a light side. Swap fried for grilled to cut calories. Add more greens and veggies for fiber. Remove high-calorie toppings for a healthier option without losing flavor.
Below is a concise menu snapshot to help you compare typical items, calories, and price ranges when deciding between dining in or using online ordering cracker barrel.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Grilled Chicken Salad | Mixed greens, grilled chicken breast, tomato, cheddar, eggs | 420 | $10.99 | |
| Fried Chicken Tender Salad | Crispy tenders over greens with country-style toppings | 680 | $11.49 | |
| House Salad | Fresh greens, cucumber, tomato, choice of dressing | 160 | $5.49 | |
| Chef Salad | Ham, turkey, cheddar, egg over mixed greens | 520 | $11.29 | |
| Seasonal Berry Salad | Greens with seasonal fruit, nuts, and fruit vinaigrette | 350 | $9.99 | |
| Side Garden Salad | Smaller portion of house salad for pairing | 120 | $3.99 | |
| Caesar Salad | Romaine, Caesar dressing, croutons, Parmesan | 410 | $8.99 | |
| Grilled Salmon Salad | Seasoned salmon filet over mixed greens and veggies | 460 | $12.99 | |
| BLT Salad | Bacon, tomato, greens, and ranch or vinaigrette | 540 | $10.49 | |
| Protein-Added Side Salad | Side salad with added grilled chicken or egg | 260 | $6.99 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| House Salad | No (cheese available on request) | Yes (omit croutons) | Yes (confirm dressing) | Dairy (cheese), Eggs (dressings) |
| Grilled Chicken Salad | No | Yes (omit croutons) | Yes (confirm toppings) | Dairy, Eggs |
| Fried Chicken Tender Salad | No | No | No (breading contains gluten) | Gluten, Dairy |
| Chef Salad | No | Yes (skip croutons) | Yes (confirm meats) | Dairy, Eggs |
| Seasonal Berry Salad | Possible (request no cheese) | No | Possible (check vinaigrette) | Nuts (may be included), Dairy |
| Caesar Salad | No | No | No (croutons and dressing) | Dairy, Eggs, Gluten |
| Grilled Salmon Salad | No | Yes | Yes (confirm preparation) | Fish, Dairy |
| BLT Salad | No | Yes (omit croutons) | Yes (confirm bacon) | Dairy, Eggs |
| Side Garden Salad | Possible | Possible | Possible | Dairy |
| Protein-Added Side Salad | No | Yes (choose grilled) | Yes (confirm protein) | Dairy, Eggs |
When ordering, mention any allergies and confirm any substitutions. Use online ordering cracker barrel for ease, but pick up for better freshness. These tips help you enjoy salads from the cracker barrel salads menu while keeping your meals healthy and tailored to your preferences.
- Call ahead during peak times to check availability.
- Use pickup for best texture and temperature.
- Request dressing on the side and protein swaps for lighter meals.
FAQs below answer common ordering and customization questions.
- How early can I order lunch items? Lunch usually starts about 11:00 AM; some locations accept orders slightly before or after.
- Are salads available on delivery apps? Many locations appear on delivery apps; check availability for your address.
- What if an item is missing from my delivery? Contact the restaurant or app immediately and keep order confirmation.
- Can I swap fried for grilled? Yes, grilled swaps are commonly accommodated to reduce calories.
- Is dressing available on the side? Ask your server or add a note when using online ordering cracker barrel.
- Do seasonal salad items vary by location? Yes, servers can confirm seasonal offerings at each restaurant.
- Should I choose pickup for salad orders? Pickup helps maintain crisp greens and proper temperature.
- Can I remove cheese or croutons? Yes, request omissions to meet dietary needs and access healthy options at Cracker Barrel.
Pairing Salads with Cracker Barrel Menu Items
Pairing the right salad with Cracker Barrel menu items can make a meal satisfying. Try mixing items from the menu with salads for a balanced plate. Small changes can make a big difference in flavor and calories.
Best side pairings and combo choices for a balanced meal
For a wholesome lunch, choose lighter sides. Fresh fruit, a single biscuit, or applesauce are great choices. Avoid heavy sides like mac & cheese or mashed potatoes to stay light.
Pair a protein-topped entrée salad with simple sides like seasonal fruit. This makes for a filling yet balanced meal. If you pick a salad from the menu, add a cornbread muffin for a touch of Southern flair without too many extra calories.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Country House Salad with Grilled Chicken | Mixed greens, tomato, cheddar, eggs, grilled chicken | 520 | $9.49 |
| House Salad (Side) | Small mixed greens, cucumber, tomato, cheddar | 160 | $3.99 |
| Grilled Lemon-Herb Chicken Plate (with side salad) | Seasonal grilled chicken paired with a side salad | 680 | $11.99 |
| Garden Salad with Fried Chicken Tenders | Greens topped with crispy chicken tenders and dressing | 740 | $10.99 |
| Caesar-Style Salad with Shrimp | Romaine, Parmesan, shrimp, croutons, Caesar dressing | 610 | $12.49 |
| Side Fresh Fruit | Seasonal fruit medley | 80 | $2.99 |
| Biscuit | Classic buttermilk biscuit | 260 | $1.99 |
| Cornbread Muffin | Sweet cornbread muffin with butter | 210 | $1.99 |
| Apple Sauce (Side) | Smooth applesauce, lightly sweetened | 90 | $1.99 |
| Collard Greens (Side) | Slow-cooked Southern collards | 120 | $2.99 |
When to choose a salad as a main versus a side
Choose a salad as a main if it has grilled protein and hearty toppings. Cracker Barrel’s generous portions make many protein-topped salads filling enough to be an entrée.
Order a side salad with a Southern entrée for balance. A small garden salad refreshes the palate and offsets rich dishes like Chicken n’ Dumplins without adding too many calories.
Seasonal or regional pairings to try
In warm months, pair fresh salads at Cracker Barrel with grilled seasonal entrees like lemon-herb grilled chicken. The light flavors match summer produce and keep the meal crisp.
During cooler months, pair a bright salad from the menu with a warm comfort plate. The contrast works well with heavier mains and brings freshness to the table.
- Summer pick: Country House Salad + grilled lemon-herb chicken + fresh fruit
- Fall pick: Caesar-style salad + roasted turkey plate + cornbread muffin
- Winter pick: Garden salad (side) + Chicken n’ Dumplins + applesauce
Conclusion
Cracker Barrel’s salads menu is filled with familiar, Southern-style dishes. You can choose from grilled chicken salads or garden-style options. These are great for a lighter meal at a Cracker Barrel restaurant.
To get the best salads, ask for grilled proteins and dressings on the side. Make sure to confirm your online orders before you pick them up. Lunch hours are usually from 11:00 AM–4:00 PM. Check your local Cracker Barrel or the official site for exact times and nutrition details.
Cracker Barrel serves generous portions with classic flavors. You can also customize your salad to make it healthier. Delivery is easy, but picking up your order might keep your food fresher and better textured.
FAQ
What salads are typically on the Cracker Barrel salads menu?
Cracker Barrel offers a variety of salads. They have garden-style salads and ones with protein like grilled or fried chicken. You’ll find mixed greens, tomatoes, cucumbers, and cheese. They also add croutons and seasonal touches when they’re in season. Menu items and availability can vary by location.
When can I order salads at Cracker Barrel?
Salads are usually available from 11:00 AM–4:00 PM. But, many places serve lunch and dinner items all day. This is because of menu overlap and an all-day breakfast policy. Check the hours online or call ahead to confirm.
Are grilled chicken salads lower in calories than fried versions?
Yes, grilled chicken salads are generally lower in calories. They have 400–600 calories, depending on toppings and dressing. Fried chicken salads have more calories because of the breading and frying fats. Choosing grilled chicken and dressings on the side can help reduce calories and fat.
What dressings does Cracker Barrel offer and which pair best with each salad?
Cracker Barrel has classic dressings like ranch, Italian, and vinaigrette. Ranch is great with fried-chicken-topped salads. Vinaigrettes or Italian dressings are better for grilled chicken or garden salads. This lets the produce flavors shine. Ask for dressings on the side to control portions.
Can I customize my salad to meet dietary needs or allergies?
Yes, you can customize your salad. You can swap fried for grilled protein, ask for dressing on the side, or skip cheese and croutons. You can also add extra veggies. Be aware of common allergens like dairy, gluten, and nuts. Check in-restaurant materials or the official nutrition/allergen guide for details.
How does delivery or takeout affect Cracker Barrel salads?
Delivery and takeout can make salads less crisp and cold. Some reviews mention missing items, cold food, and delayed deliveries. To keep your salad fresh, ask for dressings on the side and consider picking it up when possible.
Where can I find official nutrition information for Cracker Barrel salads?
Cracker Barrel’s website and in-restaurant guides have official nutrition and allergen information. Use these resources to find accurate calorie, fat, sodium, and protein data for your location.
Are there seasonal or rotating salads at Cracker Barrel?
Yes, there are occasional seasonal or limited-time salads. They often appear in spring and summer. Availability can vary by region and location. Ask staff about current seasonal offerings.
What are good sides to pair with a salad for a balanced meal?
Choose lighter sides like fresh fruit, a side salad, or a single biscuit. These pair well with a salad without adding too many calories. Avoid rich Southern sides like mac & cheese or mashed potatoes for a lighter meal.
