Cracker Barrel Vegetable Menu: Fresh & Healthy Picks
Cracker Barrel offers a mix of comfort food and lighter options. This guide focuses on farm-fresh sides and the Country Vegetable Plate. It also suggests pairings that are good for your health without losing taste.
The Country Vegetable Plate lets you pick four sides. You can choose broccoli (about 35 calories), fresh fruit (around 60 calories), and other seasonal veggies. Pair these with lean entrées like Grilled Chicken Tenders (320 calories) or Lemon Pepper Grilled Rainbow Trout (410 calories) for a balanced meal.
Menu notes highlight options for vegetarians and families. You can swap out items in the Build Your Own Homestyle Breakfast or upgrade to Impossible™ Sausage. There are also nutrition details for salad starters, soups, and dressing calories. This helps you adjust portions and sauces to fit your calorie or allergen needs.
This section is a quick, helpful introduction to the cracker barrel vegetable menu. It’s a great starting point before diving into seasonal offerings, allergy notes, and ordering tips later in the article.
Overview of Cracker Barrel Vegetable Menu
Cracker Barrel combines classic Southern tastes with healthy options. They offer steamed broccoli, green beans, and turnip greens. You can also enjoy whole kernel corn and fresh seasonal fruit.
The Country Vegetable Plate lets you choose four sides for a complete meal. This is perfect for casual dining and lighter meals.
What the vegetable menu includes
The menu features traditional country sides and comfort foods. You’ll find mashed potatoes, pinto beans, and carrots. There’s also coleslaw, sweet potato casserole, and hashbrown casserole.
Macaroni n’ cheese, breaded fried okra, and fried apples are also on the list. Fresh seasonal fruit is available when in season. You can mix and match these sides to create balanced meals.
How Cracker Barrel balances homestyle dining with healthier choices
Cracker Barrel offers both hearty and lighter options. You can enjoy mac and cheese and fried okra alongside steamed broccoli and green beans. Fresh fruit is a low-calorie choice.
Lean grilled proteins like Grilled Chicken Tenders and Lemon Pepper Grilled Rainbow Trout are great with veggie sides. These meals are under 500 calories when portioned right.
Where to find nutrition and allergen info
Nutrition facts and allergen details are available on the restaurant’s official menu resources. Items with milk, egg, fish, shellfish, or shared cooking are noted. Guests can ask for calorie counts and full entree totals to plan their meals.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Steamed Broccoli | Lightly steamed, seasoned | 35 | $3.49 | |
| Fresh Seasonal Fruit | Mixed fruit cup, seasonal selection | 60 | $3.99 | |
| Green Beans | Simmered Southern-style | 80 | $3.49 | |
| Turnip Greens | Slow-cooked with ham flavor | 70 | $3.49 | |
| Whole Kernel Corn | Sweet corn, warm | 180 | $3.49 | |
| Fried Apples | Spiced apple slices | 120 | $3.49 | |
| Mashed Potatoes | Creamy, with gravy option | 210 | $3.49 | |
| Pinto Beans | Seasoned slow-cooked beans | 160 | $3.49 | |
| Macaroni n’ Cheese | Creamy baked comfort side | 320 | $3.99 | |
| Breaded Fried Okra | Crispy Southern-style | 250 | $3.99 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| Steamed Broccoli | Yes | Yes | Yes | None |
| Fresh Seasonal Fruit | Yes | No | Yes | None |
| Green Beans | Yes | Yes | Yes | None |
| Turnip Greens | Yes | Yes | Yes | May contain pork |
| Whole Kernel Corn | Yes | No | Yes | None |
| Fried Apples | Yes | No | Yes | May contain butter (dairy) |
| Mashed Potatoes | No | No | Yes | Dairy |
| Pinto Beans | Yes | No | Yes | May contain pork |
| Macaroni n’ Cheese | No | No | No | Dairy, Wheat |
| Breaded Fried Okra | No | No | No | Wheat, Possible Cross-Contact |
Popular Country Sides and Farm-Fresh Sides
Cracker Barrel offers classic comfort with a farm-forward twist. You can choose trusted favorites or try new seasonal options. The vegetable menu balances homestyle cooking with fresh picks, perfect for any meal.
Common vegetable sides you’ll find
Steamed Broccoli — 35 calories. A bright, simple choice that pairs well with grilled proteins.
Green Beans — 80 calories. Cooked Southern-style for a homey bite.
Turnip Greens — 80 calories. Slow-simmered and seasoned for depth of flavor.
Whole Kernel Corn — 180 calories. Sweet, hearty, and kid-friendly.
Fresh Seasonal Fruit — 60 calories. A light, refreshing contrast to richer entrees.
Sweet Whole Baby Carrots — 110 calories. Naturally sweet and colorful on the plate.
Pinto Beans — 170 calories. Hearty and filling when you want more substance.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Steamed Broccoli | Lightly steamed with a touch of salt | 35 | $3.49 |
| Green Beans | Homestyle green beans with savory seasoning | 80 | $3.29 |
| Turnip Greens | Slow-cooked, well-seasoned Southern greens | 80 | $3.29 |
| Whole Kernel Corn | Sweet corn with a buttery finish | 180 | $3.29 |
| Fresh Seasonal Fruit | Mixed fruit selected by season | 60 | $3.99 |
| Sweet Whole Baby Carrots | Steamed carrots, naturally sweet | 110 | $3.29 |
| Pinto Beans | Hearty beans simmered with savory spices | 170 | $3.49 |
Fresh seasonal fruit and seasonal vegetables availability
Cracker Barrel changes up fresh fruit and vegetables with the seasons. This means menus always reflect the best local harvests. Each visit is a chance to try something new.
Seasonal changes bring new flavors and nutrients. The menu shows what’s in season, helping you pick the freshest sides for your meals.
Sides cooked in shared fryers and allergy notes
Some items, like Breaded Fried Okra and Homestyle Fries, are cooked in oil shared with meats. Grilled dishes and many breakfast items use the same grill.
Menu labels highlight common allergens like milk, egg, fish, and shellfish. Cocktail sauce has anchovies. Guests with food allergies should check the nutrition and allergen guides or ask staff about preparation methods.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Steamed Broccoli | Yes | Yes | Yes | None |
| Green Beans | Yes | Yes | Yes | May contain dairy if prepared with butter |
| Turnip Greens | No (sometimes cooked with ham) | Yes | Yes | May contain pork |
| Whole Kernel Corn | Yes | No | Yes | None |
| Fresh Seasonal Fruit | Yes | No | Yes | Cross-contact possible in prep |
| Sweet Whole Baby Carrots | Yes | Yes | Yes | None |
| Pinto Beans | Yes | No | Yes | May contain pork or dairy in some preparations |
Country Vegetable Plate: Build-Your-Own Veggie Meal
The Country Vegetable Plate lets you mix four sides into one meal. It combines lighter and comfort foods from the Cracker Barrel menu. This way, you can make a plate that suits your taste and hunger.
It’s easy to choose: pick any four country sides. Most sides have about 35 calories, making it easy to balance taste and health. This option is great for guests, families, and vegetarians. It lets them try different items without ordering separate meals.
How the Country Vegetable Plate works (choose four sides)
- Choose four sides from the vegetable and fruit selections on the cracker barrel vegetable menu.
- Mix lighter picks like steamed broccoli with heartier choices such as macaroni n’ cheese.
- Request portion notes or swaps to manage calories or allergens.
Popular side combinations for different tastes
- Light & fresh: Steamed Broccoli, Fresh Seasonal Fruit, Green Beans, Turnip Greens.
- Comfort mix: Mashed Potatoes, Macaroni n’ Cheese, Fried Apples, Coleslaw.
- Balanced plate: Broccoli, Pinto Beans, Corn, Fresh Fruit for a mix of protein and fiber.
Value and portions for families and groups
The country vegetable plate is a great value for families. It’s often cheaper than buying four sides separately. This makes it a smart choice for parents and groups. The portions are big enough to serve as a main dish, not just a snack.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Steamed Broccoli | Lightly steamed florets with a touch of butter on request | 35 | $2.99 | |
| Fresh Seasonal Fruit | Mixed fruit bowl with apples, melon, and berries when in season | 60 | $3.49 | |
| Green Beans | Slow-simmered with ham or plain on request | 45 | $2.99 | |
| Turnip Greens | Southern-style, simmered for tender flavor | 70 | $2.99 | |
| Mashed Potatoes | Creamy, butter-forward homestyle mash | 220 | $3.29 | |
| Macaroni n’ Cheese | Rich and cheesy baked elbow pasta | 310 | $3.79 | |
| Fried Apples | Cinnamon-sweet skillet apples | 180 | $2.99 | |
| Coleslaw | Crisp cabbage in a tangy dressing | 150 | $2.49 | |
| Pinto Beans | Slow-cooked beans with savory seasoning | 160 | $2.99 | |
| Corn | Sweet kernel corn, served warm | 180 | $2.99 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| Steamed Broccoli | Yes | Yes | Yes | Dairy if butter added |
| Fresh Seasonal Fruit | Yes | No | Yes | None common |
| Green Beans | Yes | Yes | Yes | Possible pork flavoring |
| Turnip Greens | Yes | No | Yes | Possible pork |
| Mashed Potatoes | No | No | Yes | Dairy |
| Macaroni n’ Cheese | No | No | No | Dairy, Wheat |
| Fried Apples | Yes | No | Yes | None common |
| Coleslaw | No | No | Yes | Dairy in some dressings, Egg |
| Pinto Beans | Yes | No | Yes | None common |
| Corn | Yes | No | Yes | None common |
For events, country sides are available starting at 10 servings. This is perfect for gatherings where sharing and sampling fit the meal plan. It highlights vegetarian choices for mixed groups.
Healthy Options for Calorie-Conscious Diners
Cracker Barrel’s vegetable menu offers easy swaps to keep flavor but cut calories. Guests can mix and match lighter sides and lean proteins for satisfying meals without extra heaviness.
Lower-calorie sides
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Steamed Broccoli | Tender florets, lightly seasoned | 35 | $3.49 |
| Fresh Fruit | Seasonal fruit medley | 60 | $3.99 |
| Green Beans | Homestyle green beans, no bacon on request | 80 | $3.29 |
| Turnip Greens | Slow-cooked with mild seasoning | 80 | $3.29 |
| Multigrain Toast | Toasted whole grains, breakfast side | 90 | $1.99 |
| Grits | Stone-ground, served plain | 70 | $2.79 |
Entrée pairings under 500 calories
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Tenders | Marinated, grilled to order | 320 | $10.99 |
| Grilled Catfish | Lightly seasoned fillet | 260 | $12.49 |
| Smoky Southern Grilled Chicken | Spiced and grilled breast | 380 | $11.99 |
| Chicken n’ Dumplins (Portion) | Comfort-style with reduced portion | 360 | $9.99 |
| New York Strip Steak | Lean cut, grilled | 470 | $15.99 |
| Meatloaf (Smaller Portion) | House-seasoned, served thin-sliced | 450 | $10.49 |
| Lemon Pepper Grilled Rainbow Trout | Citrus-seasoned fillet | 410 | $13.49 |
Tips for customizing meals to reduce calories
- Choose steamed broccoli, fresh fruit, or green beans as nutritious sides instead of fried choices.
- Ask for dressings and gravies on the side so you control portions.
- Swap a higher-calorie side for multigrain toast or grits to trim calories at breakfast.
- Pair grilled chicken or grilled fish with two lighter sides to keep total meal calories in the 700–800 range.
- Request preparation changes like no butter or light seasoning when possible.
- Upgrade to Impossible™ Sausage only for vegetarian preference, knowing calorie counts change.
These practical choices from the cracker barrel vegetable menu help you stay on track while enjoying homestyle taste. The focus on nutritious sides gives calorie-conscious diners options that feel indulgent without excess.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Steamed Broccoli | Yes | No | Yes | None |
| Fresh Fruit | Yes | No | Yes | None |
| Green Beans | Yes | No | Yes | None |
| Turnip Greens | Yes | No | Yes | May contain dairy if cooked with butter |
| Multigrain Toast | No | No | No | Contains gluten; may contain dairy |
| Grits | Yes | No | Yes | May contain dairy if served with butter |
| Grilled Chicken Tenders | No | Yes | Yes | May contain soy or dairy from marinades |
| Grilled Catfish | No | Yes | Yes | Fish |
| Lemon Pepper Rainbow Trout | No | Yes | Yes | Fish |
| Impossible™ Sausage (Upgrade) | Yes | No | Depends | May contain soy and coconut |
- Pick one lean entrée under 500 calories.
- Select two nutritious sides such as broccoli and fresh fruit.
- Ask for dressings on the side and skip heavy gravies.
- Confirm preparation to avoid hidden butter or bacon.
Vegetarian Choices on the Menu
Cracker Barrel offers a variety of plant-based options that are full of flavor. You can find hot sides, salads, soups, and build-your-own plates. These choices are perfect for a vegetarian meal at any time.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Country Vegetable Plate | Choose four country or farm-fresh sides for a customizable vegetarian entrée | Varies by sides | $10.99 |
| House Salad (no bacon) | Mixed greens, tomatoes, cucumbers, choice of dressing | 120 | $5.99 |
| Hot Vegetable Soup | Seasonal vegetable broth with assorted vegetables | 150 | $4.99 |
| Fresh Seasonal Fruit | Fresh-cut fruit, seasonal rotation | 60 | $3.99 |
| Mashed Potatoes | Creamy mashed potatoes made with milk and butter | 160 | $2.99 |
| Mac n’ Cheese | Pasta in a creamy cheese sauce (contains milk) | 310 | $3.49 |
| Coleslaw | Shredded cabbage and carrots with a mayo-based dressing | 140 | $2.79 |
| Fried Apples | Warm cinnamon apples, lightly sugared | 180 | $2.99 |
| Sweet Potato Casserole | Mashed sweet potatoes topped with marshmallow and sugar (contains milk) | 240 | $3.49 |
| Steamed Broccoli | Lightly steamed broccoli with a bright, fresh bite | 35 | $2.49 |
| Whole Kernel Corn | Sweet corn, lightly seasoned | 180 | $2.49 |
| Pinto Beans | Slow-simmered pinto beans, savory and hearty | 140 | $2.79 |
Breakfast options that suit a vegetarian start:
Try the Build Your Own Homestyle Breakfast for a mix of eggs, multigrain toast, fresh fruit, and tomato slices. The egg sandwich is a great choice, with two farm-fresh eggs on seared sourdough, tomato, and mayo. Pair it with vegetarian-friendly sides for more variety.
Guests can ask for an Impossible sausage upgrade as a plant-based protein for breakfast. This option adds a savory, meat-like taste without animal protein, fitting well into popular morning dishes.
Kids and catering considerations:
Kids can enjoy a Kids’ Veggie Plate with two country sides for a smaller portion. For groups, many vegetarian-friendly sides are available a la carte, starting at 10 servings. Catering options include Impossible sausage and pancakes, making planning for vegetarians easier.
If you want a meal that’s strictly vegetarian, let staff know about shared equipment and cross-contact. They can note your requests, but some items contain milk or egg. Always check the ingredient lists when needed.
Pescatarian and Seafood-Friendly Vegetable Pairings
Cracker Barrel has great options for those who eat fish but not meat. Simple veggie sides make seafood meals feel lighter. They also keep calories and fat in check.
Friday Fish Fry and Lemon Pepper Grilled Rainbow Trout side options
The Friday Fish Fry has four hand-dipped cod fillets with two sides. Choose sides like Fresh Seasonal Fruit or steamed Broccoli. These options add fiber and vitamins.
For Lemon Pepper Grilled Rainbow Trout, pick sides like steamed Broccoli or Green Beans. These choices let the trout’s lemon flavor shine while adding earthy or sweet notes.
Country Coastal Sampler sides and vegetable pairings
The Country Coastal Sampler has fried Whitefish and Country Fried Shrimp with two sides. It contains shellfish, fish, egg, and dairy. Opt for steamed veggies or fruit to balance the meal and cut down on saturated fat.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Steamed Broccoli | Lightly steamed, no butter | 35 | $2.49 |
| Fresh Seasonal Fruit | Mixed fruit bowl, fresh-cut | 60 | $2.79 |
| Green Beans | Steamed or simmered with mild seasoning | 40 | $2.29 |
| Turnip Greens | Slow-cooked, savory | 70 | $2.29 |
| Coleslaw | Creamy style, classic crunch | 150 | $2.19 |
| Macaroni & Cheese | Creamy cheddar pasta | 320 | $2.99 |
Choosing balanced seafood meals with veggie sides
Pair a grilled or baked seafood entrée with two light sides. Steamed Broccoli, Green Beans, and Fresh Seasonal Fruit are good choices. They focus on protein and produce, fitting well within pescatarian diets.
For fried seafood, like the Friday Fish Fry or Country Coastal Sampler, choose one fresh side and one steamed veggie. This reduces fat and adds fiber, keeping the meal balanced and flavorful.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Steamed Broccoli | Yes | Yes | Yes | None |
| Fresh Seasonal Fruit | Yes | No | Yes | None |
| Green Beans | Yes | Yes | Yes | None |
| Turnip Greens | Yes | Yes | Yes | May contain dairy if prepared with butter |
| Coleslaw | No | No | Yes | Dairy, Egg |
| Macaroni & Cheese | No | No | No | Dairy, Wheat |
| Fried Whitefish | No | No | No | Fish, Wheat, Egg |
| Country Fried Shrimp | No | No | No | Shellfish, Wheat, Egg |
- Pick steamed or fresh sides to keep calories down.
- Avoid two fried sides with fried seafood to lower fat intake.
- Ask staff about cross-contact when shellfish or egg allergies are a concern.
Homestyle Flavor with Nutritious Ingredients
Cracker Barrel mixes Southern comfort with lighter options. This way, you can enjoy homestyle dining without feeling too full. They steam vegetables and offer grilled proteins to balance taste and health.
How Cracker Barrel keeps comfort food wholesome
The kitchen uses traditional recipes with healthy ingredients. They offer steamed broccoli, seasonal fruit, and fresh green beans. The Country Vegetable Plate lets you mix four sides for a meal full of nutrients and flavor.
Dressings and toppings to watch
Dressings can add a lot of calories. Balsamic Herb Vinaigrette has 210 to 260 calories per serving. Blue Cheese has about 280 calories. Buttermilk Ranch and Honey Mustard add around 200–250 calories.
Toppings like Colby cheese, croutons, and mayonnaise-based salads increase fat and common allergens like dairy and egg.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Steamed Broccoli | Lightly seasoned, steamed florets | 35 | $3.49 |
| Fresh Fruit | Seasonal melon and berries | 60 | $3.99 |
| Green Beans | Slow-cooked with a hint of bacon (optional) | 90 | $3.49 |
| Buttermilk Ranch | Creamy dressing, common on salads | 200 | $0.75 |
| Balsamic Herb Vinaigrette | Tangy vinaigrette for salads | 210–260 | $0.75 |
| Colby Cheese | Shredded topping for sides and salads | 110 | $0.99 |
| Grilled Chicken Tenders | Lean grilled protein, good pairing | 320 | $7.99 |
| Rainbow Trout, Lemon Pepper | Grilled filet with light seasoning | 410 | $11.99 |
Using grilled proteins and vegetable sides for balanced meals
Pair a grilled entrée like Grilled Chicken Tenders or Rainbow Trout with steamed broccoli or fresh fruit. This keeps calories and sodium low. Ask for dressings on the side and skip extra cheese to reduce fat and allergens.
When building a plate, aim for balance. Choose one lean protein, two vegetable sides, and a fruit portion. This gives steady energy and keeps the meal light without losing the homestyle feel.
Seasonal Vegetables and Farm-to-Table Appeal
Cracker Barrel changes its vegetable menu with the seasons. This keeps the flavors fresh and the menu interesting. You’ll find produce that matches local harvests, adding variety to your meal.
What seasonal vegetables you might find on the menu
In spring, you’ll find asparagus and peas. Summer brings squash and tomatoes. Fall and winter offer sweet potatoes, carrots, and beets. These veggies are great on their own or with grilled meats.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Fresh Seasonal Fruit | Mixed fruit cup with berries or melon depending on harvest | 60 | $3.99 |
| Steamed Broccoli | Lightly seasoned, steamed to tender-crisp | 35 | $2.99 |
| Green Beans | Classic southern-style, simmered until soft | 45 | $2.99 |
| Seasonal Squash | Sautéed or roasted squash during summer months | 70 | $3.49 |
| Roasted Root Vegetables | Carrots, beets, and sweet potatoes in cooler months | 120 | $3.99 |
| Corn | Sweet corn on the cob or creamed corn depending on season | 180 | $2.99 |
| Turnip Greens | Slow-cooked greens with traditional seasoning | 40 | $2.99 |
| Coleslaw | Crisp cabbage salad, often a cooling side | 90 | $2.49 |
| Apples (sliced) | Local apples when in season, served fresh | 55 | $2.99 |
| Mixed Berry Cup | Raspberries, blueberries, or blackberries when available | 65 | $3.99 |
Fresh fruit and seasonal side rotations
Fresh fruit is a common side at Cracker Barrel. It’s a light choice and changes with the seasons. The fruit you get depends on what’s in season locally.
Why seasonal choices matter for flavor and nutrition
Vegetables picked at the right time taste better and are more nutritious. They’re fresher because they travel less. Choosing local produce supports local farmers and makes the menu more interesting.
Nutrition Spotlight: Calorie Counts and Dietary Details
This nutrition spotlight gives clear calorie counts for common sides and entrees on the Cracker Barrel vegetable menu. This way, you can build a meal that fits your goals. Small, simple swaps yield healthy options without losing homestyle flavor.
Below is a quick reference to side calories you’ll see when choosing from vegetable sides and classic country accompaniments.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Broccoli | Steamed fresh broccoli | 35 | $2.99 |
| Fresh Seasonal Fruit | Mixed fresh-cut fruit | 60 | $3.49 |
| Whole Kernel Corn | Sweet corn kernels | 180 | $2.99 |
| Sweet Whole Baby Carrots | Glazed carrots | 110 | $2.99 |
| Green Beans | Seasoned green beans | 80 | $2.99 |
| Turnip Greens | Slow-simmered greens | 80 | $2.99 |
| Hashbrown Casserole | Creamy baked potatoes | 140 | $3.29 |
| Coarse Ground Grits | Stone-ground grits | 70 | $2.79 |
| Pinto Beans | Seasoned pinto beans | 170 | $2.99 |
| Macaroni n’ Cheese | Creamy cheese pasta (contains milk) | Higher calorie | $3.49 |
Here are entrée calorie examples that pair well with vegetable sides. Use these numbers to estimate total meal intake.
| Item Name | Description | Calories | Price |
|---|---|---|---|
| Grilled Chicken Tenders | Lightly seasoned, grilled | 320 | $9.99 |
| Lemon Pepper Grilled Rainbow Trout | Flaky trout with lemon pepper | 410 | $12.99 |
| Grilled Catfish | Blackened or grilled | 260 | $10.99 |
| Smoky Southern Grilled Chicken | Smoky seasoned breast | 380 | $11.49 |
| Chicken n’ Dumplins | Comfort classic | 360 | $10.99 |
| New York Strip Steak | Grilled steak cut | 470 | $14.99 |
| Meatloaf | Classic comfort meatloaf | 450 | $10.99 |
To use calorie counts effectively, add the entrée total to your chosen side calories. For a lighter plate, pair a grilled protein with low-calorie sides like broccoli and fresh seasonal fruit. Ask for dressings, gravies, or butter on the side to control added calories.
Nutrition guides on the official Cracker Barrel site give full macros and allergen labels. Keep this calorie-focused approach in mind when scanning the cracker barrel vegetable menu to find healthy options that match your needs.
Below is a quick dietary table to check common needs at a glance.
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
|---|---|---|---|---|
| Broccoli | Yes | Yes | Yes | None |
| Fresh Seasonal Fruit | Yes | No | Yes | None |
| Whole Kernel Corn | Yes | No | Yes | None |
| Sweet Whole Baby Carrots | Yes | No | Yes | None |
| Green Beans | Yes | Yes | Yes | None |
| Turnip Greens | Yes | Yes | Yes | May contain pork |
| Hashbrown Casserole | No | No | No | Dairy |
| Coarse Ground Grits | Yes | No | Yes | May contain dairy |
| Pinto Beans | Yes | No | Yes | May contain pork |
| Macaroni n’ Cheese | No | No | No | Dairy, Wheat |
Use this nutrition spotlight as a practical tool. Scan calorie counts before you order so you can enjoy comfort food while choosing healthy options that match your diet and appetite.
Sourcing and Ingredient Notes for Health-Conscious Guests
Cracker Barrel uses farm-style language to highlight seasonal fruits and veggies. This approach supports a focus on where food comes from and what’s in it. It helps you make smart choices about what you eat.
The restaurant notes when sides change with local produce and how they’re made. Staff and guides explain which dishes have dairy, egg, fish, or shellfish. This helps guests with allergies or dietary needs.
Some veggies and sides are cooked with animal proteins. The menu warns about cross-contact risks. It also clearly states fryer policies for shared oil. Guests with severe allergies should talk to staff before ordering.
Cracker Barrel offers plant-based options like Impossible™ Sausage for breakfast. They also have labeled vegetarian sides. Catering menus include vegetarian and premium plant-based items for group orders.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Fresh Fruit | Seasonal fruit medley, lightly sweet | 60 | $3.99 | |
| Broccoli | Steamed broccoli, no butter on request | 35 | $3.99 | |
| Green Beans | Farm-style green beans, cooked with ham base option | 70 | $3.99 | |
| Turnip Greens | Savory turnip greens, slow-simmered | 90 | $3.99 | |
| Corn | Golden sweet corn, butter optional | 180 | $3.99 | |
| Coleslaw | Creamy slaw with a tangy dressing | 150 | $3.99 | |
| Mashed Potatoes | Buttery mashed potatoes, gravy available | 220 | $3.99 | |
| Baked Sweet Potato | Whole sweet potato, brown sugar on request | 160 | $3.99 | |
| Baby Carrots | Glazed carrots with light seasoning | 80 | $3.99 | |
| Fried Okra | Crisp fried okra, cooked in shared fryer | 200 | $3.99 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| Fresh Fruit | Yes | No | Yes | None |
| Broccoli | Yes | Yes | Yes | Dairy if butter added |
| Green Beans | Yes | Yes | Yes | May contain pork flavoring |
| Turnip Greens | No | Yes | Yes | May contain pork |
| Corn | Yes | No | Yes | Dairy if butter added |
| Coleslaw | No | No | No | Dairy, Egg |
| Mashed Potatoes | No | No | No | Dairy |
| Baked Sweet Potato | Yes | No | Yes | None unless toppings added |
| Baby Carrots | Yes | Yes | Yes | None |
| Fried Okra | No | No | No | Gluten, Dairy in batter |
Menu labels highlight vegetarian and pescatarian choices. Guests can find allergen lists and notes about shared equipment at every table or on request.
- Ask staff which sides are prepared without butter or gravy to control calories.
- Request the Impossible™ Sausage upgrade for a plant-based option at breakfast.
- Consult the in-restaurant allergen guide for items cooked in shared fryers or on common grills.
These steps help you pick items that fit your diet. The cracker barrel vegetable menu offers choices for vegetarian, pescatarian, and plant-forward diners. It also notes cross-contact where it matters.
- Check labels for fryer and grill notes before ordering.
- Request simple preparations when avoiding dairy or egg.
- Consider fruit, broccoli, or steamed sides for lower-calorie options.
For catering or large orders, request vegetarian trays and ask about premium plant-based options. This ensures clear labeling and safe handling.
Tips for Ordering and Customizing Your Veggie Meal
Ordering smartly can make a filling, balanced meal from the Cracker Barrel Vegetable Menu without losing flavor. Simple swaps, portion choices, and clear orders help keep calories and extras in check.
How to create a lighter plate from the menu
- Choose the Country Vegetable Plate and pick steamed broccoli, fresh fruit, green beans, and turnip greens for a lower-calorie mix.
- Request dressings and sauces on the side. Skip cheese, gravy, or butter when possible to cut added calories.
- If adding a protein, pick grilled chicken or grilled fish instead of fried options to keep the meal under control.
Combining comfort sides with lighter vegetables
- Balance one comfort item such as mac n’ cheese or fried apples with three lighter sides like broccoli, fresh fruit, and green beans.
- Portion control works: order smaller servings of indulgent sides and larger servings of steamed or fresh options.
- Ask cooks to hold heavy toppings and finish with a squeeze of lemon or a sprinkle of herbs for flavor without excess calories.
Ordering online, takeout, and catering vegetable selections
- Use online ordering for quick pickup or delivery and add special notes to customize veggie meal requests.
- Takeout and catering orders let you specify dietary needs. Catering A La Carte vegetable sides start at 10 servings, ideal for meetings and events.
- When placing larger orders, list allergies and preferences up front so the kitchen can avoid cross-contact and prepare appropriate portions.
| Item Name | Description | Calories | Price | |
|---|---|---|---|---|
| Steamed Broccoli | Lightly steamed, no butter | 35 | $3.29 | |
| Fresh Fruit | Seasonal mix, served cold | 60 | $3.49 | |
| Green Beans | Sautéed with minimal oil | 40 | $3.29 | |
| Turnip Greens | Slow-cooked, smoky flavor | 70 | $3.29 | |
| Mac n’ Cheese (small) | Creamy homestyle portion | 220 | $3.79 | |
| Fried Apples (small) | Sweet-cinnamon glaze | 190 | $3.49 | |
| Grilled Chicken (entrée) | Seasoned, grilled breast | 320 | $9.99 | |
| Lemon Pepper Rainbow Trout | Lightly seasoned grilled fish | 410 | $12.49 | |
| Items | Vegan | Keto-Friendly | Gluten-Free | Allergens (Nuts, Dairy, etc.) |
| Steamed Broccoli | Yes | Yes | Yes | None |
| Fresh Fruit | Yes | No | Yes | None |
| Green Beans | Yes | Yes | Yes | None |
| Turnip Greens | Yes | Yes | Yes | May contain dairy if cooked with butter |
| Mac n’ Cheese | No | No | No | Dairy, Wheat |
| Fried Apples | Yes | No | Yes | May contain butter |
| Grilled Chicken | No | Yes | Yes | None |
| Rainbow Trout | No | Yes | Yes | Fish |
- When ordering, write clear notes: “no butter,” “dressing on side,” or “hold cheese.”
- Ask staff about shared fryers or equipment for allergy concerns.
- For events, confirm portion counts and delivery time when scheduling takeout and catering.
For quick reference, use these ordering tips at the register, on the app, or when calling to customize veggie meal choices from the Cracker Barrel Vegetable Menu. Clear requests reduce mistakes and make it easy to enjoy homestyle flavor with smarter portions.
Conclusion
The cracker barrel vegetable menu offers a simple way to enjoy fresh sides in a classic setting. You can choose from steamed broccoli, fresh fruit, and Southern favorites. This way, you get healthy options without sacrificing taste or comfort.
The Country Vegetable Plate is easy to customize and affordable. It also includes vegetarian choices like vegetable combinations and Impossible™ Sausage upgrades. Seasonal sides change to ensure better taste and nutrition, so always check what’s new when you go.
For accurate nutrition information, use the online guide or ask staff at the restaurant. This is important for knowing about calories and allergens, like cross-contact. To make a balanced meal, pair grilled proteins or the Country Vegetable Plate with steamed veggies and fruit. Just be mindful of dressings and toppings to keep calories down.
FAQ
What is the Country Vegetable Plate and how does it work?
The Country Vegetable Plate lets you pick four sides from a wide variety of vegetables and homestyle dishes. It’s a great choice for families, vegetarians, and anyone who wants to try different sides in one meal.
Which vegetable sides are lowest in calories?
Some low-calorie sides are Steamed Broccoli (about 35 calories), Fresh Seasonal Fruit (around 60 calories), and Coarse Ground Grits (about 70 calories). Green Beans and Turnip Greens are also low, with about 80 calories each. These sides are perfect with grilled proteins for a lighter meal.
Are there vegetarian and plant-based options on the menu?
Yes. The Country Vegetable Plate is vegetarian when you pick plant-based sides. Other vegetarian options include House Salad (without bacon), Fresh Seasonal Fruit, Mashed Potatoes, and Macaroni n’ Cheese. Coleslaw, Sweet Potato Casserole, and an Impossible™ Sausage upgrade for breakfast are also available.
How does Cracker Barrel balance homestyle comfort with healthier choices?
Cracker Barrel offers both traditional Southern comfort foods and lighter options. You can enjoy steamed broccoli, fresh fruit, green beans, and turnip greens. Lean grilled proteins like Grilled Chicken Tenders and Lemon Pepper Grilled Rainbow Trout are also available to keep your meal balanced.
What should guests with food allergies know about shared fryers and grills?
Some items, like breaded fried okra and homestyle fries, are cooked in oil shared with animal proteins. Grilled items and some breakfast dishes are cooked on shared grills. The menu highlights common allergens and notes cross-contact risks. Guests with severe allergies should check the in-restaurant allergen guide or ask staff before ordering.
Can I get nutrition and allergen information for specific sides and entrees?
Yes. You can find nutrition facts, calorie counts, and allergen details on Cracker Barrel’s menu and website. In-restaurant guides are also available. Just ask staff for printed details or help with calculating your meal’s calories and allergens.
What are smart pairing suggestions for a balanced, lower-calorie meal?
Pair a lean grilled protein like Grilled Chicken Tenders with steamed broccoli, fresh fruit, and green beans or turnip greens. Ask for dressings and gravies on the side. Swap high-calorie sides for fruit or broccoli to make your meal lighter.
How often does Cracker Barrel rotate seasonal fruit and vegetable sides?
Cracker Barrel changes its seasonal fruit and vegetable sides based on harvests and availability. These changes vary by location and season. Seasonal items are listed on the current menu to highlight peak flavor and nutrition.
Does Cracker Barrel offer catering or larger portions of vegetable sides?
Yes. Catering A La Carte side options start at 10 servings. This makes it easy to order sides for events. Catering menus include vegetarian-friendly choices and plant-based upgrades. Contact your local restaurant or the catering team to discuss dietary needs.
